Superfoods: Here Are The Ones You Should Be Eating

Wondering what superfoods you should really be eating? We’ve rounded up the best of the bunch, from memory boosting blueberries to detox-friendly kale.

Wondering what superfoods you should really be including in your daily diet and why? We’ve rounded up the best foods to target all areas, from memory boosting blueberries to detox-friendly kale.

So-called superfoods are more popular than ever because of their high nutritional content and many health benefits. There’s no one-size-fits-all definition for a superfood, but nutrition experts generally agree that they should be low-calorie and contain high levels of vitamins, minerals, polyphenols (the specific ingredient that helps to protect cells from free radicals), and antioxidants.

The best superfoods are known to fight dangerous free radicals, a type of oxygen molecule that is thought to be a factor in causing a number of diseases including diabetes and cancer, as well as contributing to the ageing process. Foods like blueberries are known to be high in antioxidants, which protect against these free radicals.

Including superfoods in your diet can help aid weight loss, increase energy levels, improve skin and hair appearance and reduce the risk of digestive problems and chronic illnesses. What’s the catch, you ask? It’s important to read ingredient labels, try to stick to natural foods and know what you’re buying – a survey by the British Dietetic Association showed that 61 per cent of people questioned had bought a specific food or drink just because it was labelled as a superfood.

So whether you’re wondering why everyone is adding chia seeds to th
eir breakfast recipes, want to know the best foods to help fight wrinkles or are looking for a new nutritious smoothie ingredient, here are the superfoods you should be eating and the reasons behind their status as a superfood.

 

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