Period pants are a sustainable must-try: here's where to buy, plus how they actually work

Underwear that absorbs blood for up to ten hours and skips the need for a tampon? We're listening...

Period pants: Three women lie in a field wearing period pants
(Image credit: Wuka)

Underwear that absorbs blood for up to ten hours and skips the need for a tampon? We're listening...

Have you converted to period pants yet? Offering an eco-friendly alternative to tampons and pads, these super absorbent (and comfortable) pants are a brilliant way to have an all-round more sustainable period. In fact, many of them promise to hold up to ten hours of menstrual blood. That's pretty impressive, given that most brands offer options that go virtually undetectable under clothes.

Period products account for 200,000 tonnes of UK landfill waste every year. That's 200,000 tonnes of tampons and pads contributing to the mounting tide of plastic pollution. It's vital, now more than ever, that we try, where we can, to live more sustainably and take accountability for our actions – and period pants could be a great place to start.

Why? Well, quite simply, because, like other sustainable options including period cups, they eliminate the need for plastic-packed, single-use period products.

"WUKA period pants can be used for at least two years, which prevents over 200 disposables from going to landfill with every pair," explains Ruby Raut, co-founder and CEO of period pant company WUKA. Think of it this way: one person would use 120 pairs of period pants over a lifetime compared to 8640 single-use plastic tampons and applicators.

Many people don't even know how to use a tampon, and many others would rather opt for eco period products. "They're just a much more sustainable, planet-friendly period product," she goes on.

Even if you have irregular periods or have recently missed a period, they could work for you. For your complete guide to what they are, how to clean them and where to buy, you're in the right place.

Period pants: So what are they?

According to Emily Ewell, CEO and co-founder of Pantys, period pants are pants that both look and feel like normal underwear but that have a super absorbent, antibacterial and impermeable liner. "This can be used to absorb menstruation, post partum and even light incontinence fluids," she explains.

Not only are they sustainable, as we've mentioned, but they're also comfortable, too. Just think about never having to use a tampon again...

Modibodi period pants lifestyle shot

Credit: Modibodi

How do period pants work? 

Good question. It's pretty simple, explain Raut and Ewell. They're are made from super absorbent material, as above, that can hold up to two tampons' worth of period blood, dependent on the brand or type you're using.

They commonly also have another layer, specifically designed to prevent any unexpected leaks, and what they call a 'moisture barrier', to make sure you stay comfortable throughout.

Plus, they're breathable, to eliminate any chance of smell, and also reusable, obviously. Once you've used a pair of period pants, its as simple as popping them in the wash with your other unclean clothes.

Not so comfortable using them on their own or worried because you have a particularly heavy flow? You can use period pants however you like, Ewell reassures. "Women use period pants for many reasons," she shares. "Many use them exclusively during menstruation in place of disposable or internal menstrual products; some use in combination with a tampon or cup to bring a ‘peace of mind’ to unexpected leaks; some use on lighter days to bring more comfort and reduce the number of discarded half-used tampons; and some use sleeping for a leak-free night’s rest."

But are they actually sustainable? 

Sure, you understand that wearing period pants saves on plastic waste. But is producing more clothes really the answer? Good question, but a problem most brands are passionate about solving. Obviously, it depends on which brand you opt for, but most are made from organic cotton and sustainable, biodegradable materials, too.

"At WUKA, we believe that periods should not cost the earth," explains Raut. "We use the highest quality materials in all of our underwear, from Global Organic Textile Standard organic cotton, to biodegradable Tencel Modal made from sustainable beech trees, to Econyl made from plastic waste from our oceans."

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How to wash your TOTM pants

  1. Soak or rinse your pants in cold water immediately after removing them.
  2. Next, wash at 30 to 40 degrees with your other clothes and normal detergent.
  3. Once washed, do hang up to dry, rather than tumble drying.

Period pants: 12 best pairs to buy now

Ally Head
Senior Health, Sustainability and Relationships Editor

Ally Head is Marie Claire UK's Senior Health, Sustainability, and Relationships Editor, nine-time marathoner, and Boston Qualifying runner. Day-to-day, she works across site strategy, features, and e-commerce, reporting on the latest health updates, writing the must-read health and wellness content, and rounding up the genuinely sustainable and squat-proof gym leggings worth *adding to basket*. She's won a BSME for her sustainability work, regularly hosts panels and presents for events like the Sustainability Awards, and saw nine million total impressions on the January 2023 Wellness Issue she oversaw. Follow Ally on Instagram for more or get in touch.