1 in 5 women are currently suffering from COVID-related menstrual problems.
The reasons behind a missed period can be hard to identify at the best of times. Is it female hormones acting up? Are you eating enough? Are you exercising too much? Or could it be a more serious underlying condition like PCOS or endometriosis?
If these questions have been plaguing you throughout the pandemic, you certainly aren’t alone. Studies have found that 1 in 5 women are currently suffering from COVID-related menstrual problems. Several self-reported surveys have even indicated that this figure could be as high as 30%.
That’s basically a fifth of women reporting that their TOTM has become irregular since the beginning of the pandemic. But why? And how?
According to Dr Sarah Brewer, Healthspan Medical Director, your period would be classified as ‘irregular’ if the length of time between each period, plus the duration of bleeding and amount you bleed, vary from bleed to bleed. “Irregular periods are most common in the early teens and again as the menopause approaches,” she shares. “Plus, many women do find their periods are occasionally irregular. Failure to ovulate sometimes occurs in women with otherwise normal menstrual cycles.”
But if you’re wondering why now, we’ve roped in two doctors to answer all your questions. Keep reading for advice on what to do if your monthly bleeds are all over the place, plus all the reasons for a missed period, too.
7 possible reasons behind a missed period
The most obvious reason you’ve missed a period is pregnancy, but once you’ve ruled that out, what else could be the cause? According to Dr Brewer, periods may become irregular as a result of:
1. Physical stress (eg excessive exercise; stress of lockdown)
2. Emotional stress (eg stress of COVID-19 pandemic, grief, depression)
3. Significant loss of weight (eg anorexia nervosa)
4. An over-active or under-active thyroid gland
5. Polycystic ovarian syndrome (PCOS)
6. Gynaecological problems, such as an ovarian tumour
7. Approaching menopause
She also shares that an irregular, heavy period that was also late could be due to a miscarriage. “If you think this could be the case, always seek medical advice,” she stresses.
Why has the pandemic had an impact on our periods?
According to Narendra Pisal, consultant gynaecologist at London Gynaecology, they’ve been seeing an increasing number of period-related issues in their clinics.
But why? Short answer: increased stress, anxiety and workload, and less easy access to doctors and GP clinics. “There are several factors responsible. These include anxiety and stress caused by the pandemic and lockdown, increase in the workload for women due to home-schooling and working from home, not forgetting the affect of COVID infection on general and reproductive health,” he shares.
What should I do if I’ve missed a period?
First thing’s first – take a pregnancy test if there’s any possibility at all that you could be pregnant.
From there, it’s important to keep a record of when bleeding occurs, Dr Brewer advises. “If your vaginal blood loss is irregular, this may help to tell true irregular periods from regular periods, and establish what is irregular non-menstrual bleeding in-between,” she explains.
Do note: The doctor explains that irregular bleeding that is non-cyclical (aka, not due to normal menstruation) is known as metrorrhagia. “This will always needs investigating to find out the cause, so do book an appointment with your GP,” she advises.
Tips for dealing with a missed period
1. Get to know your ‘normal’ cycle
Do note that a ‘normal’ cycle can have anything from 21 to 42 days between bleeds. “That is entirely regular,” Pisal reassures.
2. Make sure you’re living a balanced lifestyle
It may sounds obvious, but many menstrual problems could be prevented by better self-care. “Make sure you’re getting balanced nutrition, regular exercise and adequate sleep, and try and maintain a healthy body weight,” Pisal recommends. “They’re all important factors in maintaining a regular menstrual cycle,” he continues.
And remember, a little bit of self-love will go a long way.
3. Try and notice a pattern
So, your period is slightly delayed or slightly early. Don’t panic immediately, shares Pisal. “There’s no cause for concern unless it becomes a persistent pattern,” he shares. “Do keep an eye on things – usually the cycle will return back to normal,” he explains.
4. Watch out for red flags
Again, if your periods do become persistently irregular, it’s time to book a GP appointment. Other red flag symptoms include:
- Prolonged bleeding
- Heavier flow
- Bleeding between periods
- Bleeding after sex.
5. Practice self-care
Top tip from Pisal: don’t ignore what can feel like boring self-care.
6. Maintain a healthy hormone balance
Sounds scary, isn’t really. Maintaining your hormones essentially means eating well and looking after yourself. For a healthy hormone balance, doctor Brewer advises you aim for:
- Eat a healthy, low-fat, preferably organic diet
- Eat at least five portions of fruit and veg a day
- Eat essential fatty acids, like nuts, seeds, pulses and fish
- Be mindful of your intake of sugar and salt
- Avoid convenience, pre-processed foods and additives – eat home-made meals as much as possible
- Be mindful of your alcohol consumption
- Be mindful of your caffeine consumption – aim for no more than three caffeinated drinks a day
- Never skip a meal, especially breakfast
- Drink plenty of fluids, especially water.
Final note: don’t be afraid or shy to talk about your concerns, shares Pisal. “Whether that’s on social media, with your line manager, or with your friends and family, breaking the taboo around menstruation is important. It’s time we normalise talking about female health,” he concludes.