Abbi Henderson
Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, women’s sport and lifestyle for titles including Women's Health and Stylist, among others.
With a desire to help make healthcare, exercise and sport more accessible to women, she writes about everything from the realities of seeking medical support as a woman to those of being a female athlete fighting for equality.
When she’s not working, she’s drinking tea, going on seaside walks, lifting weights, watching football, and probably cooking something pasta-based.
Latest articles by Abbi Henderson
-
This year marks the first ever gender-equal Olympics – 14 milestones that highlight how far the Games have come
Inspiration at its finest.
By Abbi Henderson
-
EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability
Hello, guns.
By Abbi Henderson
-
Not seeing progress with your strength training workouts? This simple trick will maximise your results
Aka, the key to your fitness gains.
By Abbi Henderson
-
Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?
Your need to knows.
By Abbi Henderson
-
Full body exercises are the easiest and most effective way to get fit – a PT's top 6
Keen to build up your fitness?
By Abbi Henderson
-
I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stability
Strength, levelled up.
By Abbi Henderson
-
Yin yoga is loved by Miley Cyrus, Dua Lipa and Rihanna - how it boosts calm and strength from home
And... breathe.
By Abbi Henderson
-
Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolism
Your need to knows.
By Abbi Henderson
-
Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
By Abbi Henderson
-
This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
By Abbi Henderson
-
Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
By Abbi Henderson
-
Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs
Your need-to-knows.
By Abbi Henderson
-
Ankle weights are the hottest piece of workout kit this year – how they build strength from home
So, is it worth investing?
By Abbi Henderson
-
It's trending on TikTok as the easiest way to boost fitness - so, is walking a good workout?
You asked, we answered.
By Abbi Henderson
-
It's without doubt the most popular workout right now - but is Pilates actually good for you?
By Abbi Henderson
-
Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?
Your need-to-knows.
By Abbi Henderson
-
I tried a neuroscientist's top productivity tips - and while I'm hard to impress, I've been blown away
Keen to up the ante?
By Abbi Henderson
-
Self-hypnosis is soaring in popularity RN - I tried it after hearing that it could boost your mood and mental health from home
Ever tried it?
By Abbi Henderson
-
It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros
Bookmark this one for later.
By Abbi Henderson
-
Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
By Abbi Henderson
-
Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
By Abbi Henderson
-
As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughts
Worth the hype?
By Abbi Henderson
-
Walking desks have exploded in popularity this year – 5 ways they promise to improve your life
Your need to knows.
By Abbi Henderson
-
Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable
New to working out? Bookmark these for later.
By Abbi Henderson
-
Ever wondered? This is how Pilates promises to change your body, according to top pros
Low intensity workouts for the win.
By Abbi Henderson
-
A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms
By Abbi Henderson
-
7 bodyweight cardio exercises that require zero kit but promise seriously impressive results
If you can't face running in the cold, this is for you.
By Abbi Henderson