Latest articles by Abbi Henderson
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I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stabilityStrength, levelled up.
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Yin yoga is loved by Miley Cyrus, Dua Lipa and Rihanna - how it boosts calm and strength from homeAnd... breathe.
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Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolismYour need to knows.
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevityYour need to knows.
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Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to tryDon't skip the LISS...
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This is your failsafe guide to how to stay fit in your 60s, according to top prosTop tips from experts in the know.
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Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat sessionEffective from both home and the gym.
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Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTsYour need-to-knows.
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It's trending on TikTok as the easiest way to boost fitness - so, is walking a good workout?You asked, we answered.
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Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?Your need-to-knows.
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I tried a neuroscientist's top productivity tips - and while I'm hard to impress, I've been blown awayKeen to up the ante?
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Self-hypnosis is soaring in popularity RN - I tried it after hearing that it could boost your mood and mental health from homeEver tried it?
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I tried good morning exercises every day for a week - here’s why they should be part of your routineEver heard of them?
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It's official: these are the 15 simplest ways to motivate yourself to workout, according to world prosBookmark this one for later.
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Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radarBecause low intensity doesn't mean low reward...
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Health Editors agree – progressive overload is the most effective way to progress your workout gainsIn other words, how to avoid a plateau...
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As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughtsWorth the hype?
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Walking desks have exploded in popularity this year – 5 ways they promise to improve your lifeYour need to knows.
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Ever wondered? This is how Pilates promises to change your body, according to top prosLow intensity workouts for the win.
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A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms -
7 bodyweight cardio exercises that require zero kit but promise seriously impressive resultsIf you can't face running in the cold, this is for you.
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10 core exercises personal trainers do themselves to improve muscle strength and stabilityBecause a six-pack isn't the same as a strong core...
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Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying itRise and shine.
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Just in: these are the simplest ways to up your physical fitness at home, no gym membership neededBecause who wants to brave the cold right now?
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Wrist weights are set to be the most in-demand piece of kit for 2024 – how they seriously level up your home workoutsRita Ora, Hailey Bieber, Lori Harvey and Kendall Jenner are all thought to be fans.
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In celebration of the 70th anniversary of BBC Sports Personality of the Year: Dame Mary Peters and Paula Radcliffe share their top tips for improving your fitnessHealth contributor Abbi Henderson chats with the two former athletes.
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This time of year is jam-packed – 6 best arm workouts you can do from home, no weights neededNo equipment? No problem.
