Latest articles by Abbi Henderson
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I'm a qualified personal trainer: these are the most effective cardio exercises you can do at home if you're short on timeCosy cardio coming your way...
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Compound exercises are one of the simplest ways to build strength and muscle – a PT confirms the best 5 to tryEnter: arguably the most efficient method of building full-body strength.
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I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefitsI feel present, in control and prepared.
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It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts neededDid you know? Even five to ten minutes of exercise can improve your cardio fitness.
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I'm a personal trainer who swapped hour-long gym workouts for short home sessions - and the results have surprised meShort on time? This one's for you.
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It's the hottest workout of the year - so, is Pilates a form of strength training? Two top instructors explainHailey Bieber, Lori Harvey and Kendall Jenner are all fans.
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Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life"It's like upgrading your body to handle life better"
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Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notchEverything you need to know about the handy piece of kit.
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I don’t have time to workout at the gym – so tried a week-long skipping challenge insteadI'd always said high-impact cardio wasn’t a bit of me - but I was wrong
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Ever worked out your metabolic type? Top experts weigh in on whether learning yours could boost your healthSupported by science or better to skip?
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Pushed for time but want to improve your strength? 5 home workouts that build muscle, fastYou're welcome.
