Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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I never knew I could do strength training and cardio at the same time - until I tried TikTok's viral "rucking" trend
It's free, full body, and seriously effective - what's not to love?
By Sofia Piza
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I tried Harry Styles’ go-to workout - and reckon it's the most fun yet effective sweat session I've tried in a while
FYI: Bouldering has soared from a niche sport to a bonafide A-list hobby.
By Liz Connor
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Struggling to grow your glutes despite regular workouts? These 4 reasons might be why
Experts say the key is working smarter, not harder.
By Liz Connor
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Lower back pain is more common than you'd think - 6 exercises a top physiotherapist recommends for easy relief
Plus, find out what the main causes are.
By Rebecca Shepherd
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I went to a dedicated sleep academy to master the art of ZZZs - here are the sleep techniques I now can't live without
PSA: a better night’s slumber is this way…
By Rebecca Shepherd
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Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
By Abbi Henderson
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Zone 2 training is known as a "secret fitness weapon" for good reason - why it's the workout your training's likely missing
Meet the fitness industry's best-kept secret.
By Amy Sedghi
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Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notch
Everything you need to know about the handy piece of kit.
By Abbi Henderson
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As mini trampolining workouts continue to soar in popularity - 5 to try at home, chosen by a fitness trainer
Celeb fans include Gwyneth Paltrow, Madonna and Miranda Kerr.
By Amy Sedghi
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My TikTok feed is flooded with the most unbelievable stories - so, what's our fascination with other people's lives?
Susi Stitches have amassed more than 200 million views.
By Ally Head
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"Moon breathing" has taken over TikTok - how it promises to help you get the best night's sleep ever
If you've been struggling to drift off - give this trending technique a try.
By Amy Sedghi
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Acts of kindness have the power to change the world - 30 to try that'll boost your mood
Bookmark for later.
By Ally Head
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Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5
Busy schedule? Don't worry, we've got you.
By Amy Sedghi
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I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood
Keen to give it a go?
By Ally Head
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Shadow work promises to help you become the best version of yourself - even as a cynical health writer, I was surprised
Hello darkness my old friend…
By Rebecca Shepherd
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I'm a Health Editor who muted my notifications 11 months ago - and can't believe how much it's impacted my health
By Ally Head
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It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?
Plus, learn all about the mental and physical benefits.
By Amy Sedghi
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Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows
The key to starting your day off on the right foot.
By Rebecca Shepherd
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Is it ever safe to work out when you've got a cold? You might be surprised by what two experts have to say
It's that time of year.
By Ally Head
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Blue Zone living is trending on TikTok - 9 simple habits that promise to be key to a longer, healthier life
Like the sound of lifestyle tweaks that boost both your health and lifespan?
By Ally Head
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I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective
Bookmark these for later.
By Chloe Gray
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I switched coffee for matcha - and it completely transformed my energy levels throughout the day
Spoiler alert: I’m a huge fan.
By Valeza Bakolli
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I’ve been struggling to get my greens in so tried the viral Free Soul mango greens powder - and it's blown my mind
I'm *all* here for 21 nutrient-dense veggies in one serving.
By Sofia Piza
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The 75 Hard challenge continues to be one of this year's biggest TikTok trends - so, can it actually change your life?
Before you consider giving it a go - read this.
By Ally Head
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Kate Middleton is a fan of cold water swimming - so, is it good for you?
Here's what the experts say
By Ally Head
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Ever wondered what the Royals wear to workout? These 5 brands are on Royal rotation
The Royal seal of approval means these brands are worth the investment.
By Dionne Brighton
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I don’t have time to workout at the gym – so tried a week-long skipping challenge instead
I'd always said high-impact cardio wasn’t a bit of me - but I was wrong
By Abbi Henderson