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Health and FitnessI finally had my varicose veins removed after years of deliberation - and only wish I'd done it soonerRead my story here - including how varicose veins impacted my life, how I found the procedure, and the results that changed everything.
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WellbeingI started 2025 by facing my ultimate fear—here’s why you should, too“If we don’t face our fears and change that mindset, we’ll never know if actually it’s something we will enjoy."
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FitnessAs walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth trying or another fadThe result of combining two forms of low-impact exercise.
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FitnessEveryone I know seems to be doing the 75 Hard challenge - but top experts warn it could actually be detrimental to your healthBefore you consider giving it a go - read this.
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FitnessTired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to tryEngage those deep core muscles without a crunch in sight.
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FitnessEveryone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"Don't let the taglines put you off - this is one seriously fun workout.
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FitnessAfter a month of trying Reformer Pilates, I can't believe how much my body and mood have changedIf it's good enough for Harry Styles..
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Health and FitnessI'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my lifeBecause feeling your best needn't be complicated.
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FitnessWe asked top experts - 7 best Pilates sliders that promise to give you Reformer results from homeThe best bit? Most of these instructor-approved Pilates sliders are under £10.
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NutritionCastor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectivenessIs it really a cure-all elixir?
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FitnessPTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from homeRoll out your exercise mat and prepare to get stuck in.
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NutritionFeeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your bestPrepare to dig into these palatable expert-backed tips.
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FitnessThese are, hands down, the best Pilates exercises you can do to boost balance, muscle and toneKickstart your Pilates practice with the GOAT moves.
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WellbeingTrying Dry Jan? These 21 sober celebrities might surprise you and serve as inspirationReducing your alcohol intake can boost both body and mind.
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WellbeingI walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeingIt’s been really key to helping me feel my best.
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FitnessKeen to up your movement this year? 10 most effective home workouts of all time, according to the prosGet fit for free.
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Wellbeing11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from themTips from the top.
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FitnessI practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairsThe best cross-waist leggings work for more than just exercise.
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FitnessI've spent my career analysing wellness trends - trust me, these 14 workouts, health hacks and supplements will go viral in 2025Wellness isn't going anywhere next year.
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