-
I finally had my varicose veins removed after years of deliberation - and only wish I'd done it soonerRead my story here - including how varicose veins impacted my life, how I found the procedure, and the results that changed everything.
-
I started 2025 by facing my ultimate fear—here’s why you should, too“If we don’t face our fears and change that mindset, we’ll never know if actually it’s something we will enjoy."
-
As walking yoga becomes the latest wildly viral workout - top yogis debunk whether it's worth trying or another fadThe result of combining two forms of low-impact exercise.
-
Everyone I know seems to be doing the 75 Hard challenge - but top experts warn it could actually be detrimental to your healthBefore you consider giving it a go - read this.
-
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to tryEngage those deep core muscles without a crunch in sight.
-
Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"Don't let the taglines put you off - this is one seriously fun workout.
-
After a month of trying Reformer Pilates, I can't believe how much my body and mood have changedIf it's good enough for Harry Styles..
-
I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my lifeBecause feeling your best needn't be complicated.
-
We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from homeThe best bit? Most of these instructor-approved Pilates sliders are under £10.
-
PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from homeRoll out your exercise mat and prepare to get stuck in.
-
Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your bestPrepare to dig into these palatable expert-backed tips.
-
These are, hands down, the best Pilates exercises you can do to boost balance, muscle and toneKickstart your Pilates practice with the GOAT moves.
-
Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspirationReducing your alcohol intake can boost both body and mind.
-
I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeingIt’s been really key to helping me feel my best.
-
Keen to up your movement this year? 10 most effective home workouts of all time, according to the prosGet fit for free.
-
11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from themTips from the top.
-
I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairsThe best cross-waist leggings work for more than just exercise.
-
I've spent my career analysing wellness trends - trust me, these 14 workouts, health hacks and supplements will go viral in 2025Wellness isn't going anywhere next year.
