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Fitness5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a WeekSpoiler: they're not as easy as they look.
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FitnessI’m Convinced That Ankle Weights Are the Key to an Effective Workout— 6 Best Pairs To Buy, at All Price PointsDon't wait—add a bit of spice to your home sweat sessions.
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FitnessWellness Wins: I Use BetterMe Ankle Weights Every Day – and Can’t Believe How Much They’ve Levelled Up My Home WorkoutsA simple, affordable and effective home workout tool that you'll really use? I'm sold.
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FitnessPvolve Is the Trending Low-Impact Functional Fitness Method Jen Aniston Swears by – I Tried It and Have Some ThoughtsTwo words: it burns!
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FitnessAs Editors Who Work Out All the Time, Trust Us—These Are the 10 Exercise Mats Worth Your MoneyIncluding options for weights, HIIT and everything in between
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FitnessI tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown awayOne of the OG Pilates moves.
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NutritionWe asked anti-ageing experts for their honest take on the wildly popular NMN supplement - and they have some thoughtsCan a supplement ever really be the fountain of youth?
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FitnessI was eager to up the ante on my walks so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitnessWho knew holding poles was such hard work?
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NutritionYour mouth-gut axis is way more important than you think – how poor oral hygiene can impact your healthThis one's worth reading.
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FitnessLeopard print activewear perfectly balances style and substance - MC UK Editors share their 8 top picksTransition from the gym to brunch dates with no need for an outfit change.
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FitnessI tried pull ups for two weeks - and can't believe how challenging yet rewarding they wereTough and daunting, sure, but also incredibly gratifying, once you master the technique.
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NutritionNourishing, nutrient-dense work lunches needn't be bland – 6 meal prep hacks nutritionists swear byLevel up your lunch game.
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NutritionAs a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeksA daily refreshing hydration hit? It's a yes from me.
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NutritionOverwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they takeAdd these to basket for a wellbeing boost.
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FitnessPrefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessionsGrab a band and prepare to feel the burn.
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Health and FitnessSkipped alcohol this month? 7 surprising Dry January benefits that'll convince you to keep goingCongratulations - you’re almost there.
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FitnessI tried Reformer Pilates at home using just a foam roller - and my core feels transformedIt may be the Reformer alternative we've all been looking for.
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NailsConstantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily targetYour need to knows.
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FitnessI've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth tryingA life changing regime?
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FitnessI've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back painFor strong abs, and a properly supported spine.
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