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We’re Fitness Editors Who’ve Spent Nine Years Testing for the Perfect Sports Bra – These 14 Get Our Vote
Trust me on this one.
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Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength
Don't let your hip mobility and core strength slip under the radar.
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I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire
Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?
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Dark Cherry Is Autumn’s Activewear Colour of Choice – 9 Elevated Picks That Also Deliver on Practicality
From Pilates socks to outerwear
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We Love Alo Yoga Athleisurewear All Year Round, but Now Is Arguably the Best Time to Invest in Our Top Picks
Investments for life.
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Bye, Bye, Planks: Top Pros Reckon the Dragon Flag Is the Ultimate Core Move to Master
This one's not for beginners.
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Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & Fluidity
Think of it like a gentle release for your inner child.
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Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism
Intentional walking never felt so good.
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The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep
Trend worth trying or wellness fad?
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Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone
Your need-to-knows.
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Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher
Just in time for the colder months.
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Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros
As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
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As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK
I saw Dua Lipa doing Pilates with Frame Fitness, so I did Pilates with Frame Fitness.
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
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Walking With a Weighted Vest Promises to Supercharge Your Strolls – I Tried It for a Month and Am a Convert
Weight training while walking for the win.
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I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture
Sometimes the smallest moves pack the biggest punch.
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The Search is Over: This Is the Best Pilates Workout of All Time, According to a Top Coach
Search for the sweat session is at its higher ever.
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Trust Us: These 15 Running Accessories Will Make Any Distance More Manageable in Chilly Weather
Once you try these, you won't look back.
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I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next Level
Reformer? Completed it. Lagree? Still recovering.
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61% of Women Exercise Less During Winter – 9 Simple Ways to Stay on Track When It's Chilly Out
Your handy guide for when you're feeling demotivated or unsafe.
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Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends
Whether your goal is to build strength, protect your joints, or feel more capable in everyday life.
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I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat
So long, hour-long workouts.
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Keen to Swerve the Gym As Temperatures Drop? 5 Cosy Home Workouts That Come PT-Approved
Pilates in your PJs? We're here for it.
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A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and Fitness
Your guide to how to make it happen.
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Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt Taller
One small step for posture, one giant leap for lower back pain.
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I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness
Can you handle the heat? Infrared is the latest trend taking over the fitness space.
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Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle
You read that right.
