Self-help guru Rachel Hollis shares ways to get back on track when the world's against you

Fear. Grief. Loss. Betrayal. Best-selling author Rachel Hollis has been through all these emotions. Here, she shares her five crucial ways to get through the mother of all years

Rachel Hollis is a huge deal. With 1.8 million followers hanging on her every post. And now, with the publication of her latest book, Didn't See That Coming: Putting Life Back Together When Your World Falls Apart, the self-help guru shines a spotlight on the hardships of a global pandemic and the end of her 16-year marriage. Reflecting on loss and grief, the mum-of-four's shock divorce annoucement, earlier this year, blindsided her loyal followers and provoked a lot of soul searching for Rachel Hollis and her fans. Here, she reveals the five action points getting her through a divorce, the pandemic and everything in between.

1. Make peace with the unknown

I need you to make peace with the fact you don't know what the future will bring. This is not easy. The only way you can make peace with an unknown future is to harness strength from your past and live wholly and fully in the present. I believe the obstacles we’ve overcome in our past don’t make us weaker, I believe those trials make us warriors. When I'm able to harness that strength and fight to stay present in the present, I don’t need to worry about the future. I can rest in the knowledge that today is enough.

2. Take a conscious decision to rebuild

When we come through crisis, we are forced to build new foundations. Whether you're aware of doing so or not, you are laying the groundwork for the life you will have from here on out. You are creating - consciously or subconsciously - your new reality and if it must happen either way, then please, be conscious about what you are doing. The gift in this - yes, I said gift - is that you are able to rebuild and in doing so, you get to decide what is a must in your life and what you need to let go of. Don’t just rush right back into life as it was, first ask yourself what isn’t worth bringing forward with you.

3. Write down your vision of the new you

Grab a notebook and try completing these prompts: The things I love most about my life today are... If I could change anything about my life it would be... In both instances I’m going to ask you to focus most on the present life you have and your future possibilities.

If you write down what you wished would have happened or how you want things to be different, it won’t serve you. Instead allow yourself to daydream about the possibility of what the new you can be. There’s a good chance that one of the things causing you anxiety is your mind spinning around with thoughts of 'What now?' or 'Will I ever be happy again?' or 'Will I ever get over this?' By creating a narrative for yourself showing a beautiful vision of your future - even one that's different from what you were planning - you’re answering those questions for yourself and quieting that noise in your mind.

4. Pick one thing and stop doing it immediately

It’s not enough to just be conscious of it, or even to write it down. Challenge yourself to first create, then really examine a list of things you won’t bring into your future with you and choose one thing to stop doing immediately. All of us have things that we desperately need to let go of; choose one today and instantly live in the power of that choice.

5. Choose a goal to start pursuing immediately

Look, I get it, the very last thing most people want to think about in a difficult time is a goal they can pursue. But, y’all, I swear there is a method to this madness. In full transparency, I love setting goals. People think that a goal must be for financial gain or weight loss or a bigger promotion or a nicer car. But the truth is, a goal can be about anything. You can create a goal to learn sign language or to pay off your student loans or to repaint your local community centre. You can create a goal to learn to eat intuitively or to stop fighting with your sister. You could create a goal to learn to make the world’s best carrot cake. It doesn’t matter what the goal is, it only matters you have one and it’s something you care about.

When you do achieve the thing, the confidence it will give you to create the life you want is the foundation you’ll use to propel you closer to that vision you created of the new you. The you who walked through the fire and came out scarred and beautiful. Believe me.

* Didn't See That Coming: Putting Life Back Together When Your World Falls Apart by Rachel Hollis (published by Dey Street Books) is out now.