Latest articles by Georgia Brown
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New Research Casts a Damning Light On Intermittent Fasting for Women - But What Do Experts Reckon?
A major new review suggests fasting may not be the fat loss shortcut you think.
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I’m Super Fit - But Still Couldn’t Do a Push-Up. Here’s What Finally Worked After Ten Years of Trying
With help from expert trainers, here’s what actually made the difference.
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The Health Industry’s Best Kept Secret? This Simple, Free Test That Predicts How Well You’ll Age
Experts say this overlooked strength check could reveal more about your future health than you think.
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They're All The Rage RN - So, How Beneficial Are Fermented Foods Really? An Expert Weighs In
Let's get down to business: gut health edition.
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Biohacking For Women: Here, A World-Renowned Expert Simplifies the Health Trend and Reveals How To Make It Work For You
Sponsor Content Created With ARTAH
How women can work with their biology - from hormones to nutrition - to support energy, focus and wellbeing.
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I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout Convert
With the cost of Pilates rising, I gave at-home a go.
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Already Broken Your New Year's Resolution? A Psychologist On Why It May Actually Be a Good Thing
By the time you read this article, 90% of people have already broken their New Year's resolutions.
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I Tried Kettlebell Swings - and The Experts Were Right On It Being The Only Move You Need For A Full-Body Burn
Experts call kettlebell swings the ultimate full-body move - so I put them to the test.
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Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts
Pilates Princess era pending...
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Forget New Year’s Resolutions – I’m Trying the Viral Self Care Advent Calendar, and I’m Convinced It’s Better
Little things to do each day to start the New Year *actually* feeling refreshed.
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I've Been Treadmill Reading – And Reckon It's The Best Hack For Building Ultimate Muscle and Brainpower
Looking for a way to curb treadmill boredom? Look no further.
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I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels
As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.
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Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose
Heads, shoulders, knees and *pose*
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Listen Up, Lazy Girls: Wellness Stacking Is All The Rage RN – But Is It The Ultimate Self-Care Hack?
Wellness that works smarter, not harder.
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Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength
Don't let your hip mobility and core strength slip under the radar.
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
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Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back
It's officially hibernating season.
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Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take
Stuck in the bed to desk to sofa cycle? We've all been there, and here's how to change it.
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It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take
Seriously, why is it so expensive?
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We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why
Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.
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I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt
The simple plate tweak that changed my energy, skin, and mood in a week.
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Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About
"75 hard, but for the girls."
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"Lazy Girl" Pilates Flows Promise to Work Your Abs and Arms in Just 10 Minutes - 5 Workouts Trainers Rave About
High-impact workouts for the low-effort gals? We've got you covered.
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TikTok’s "Three Bite Rule" Trend Claims to Be a Mindful Eating Strategy – Here’s Why Nutritionists Warn Against It
The bite‑sized TikTok trend experts are spitting out.
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Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire
*Slide to the left, slide to the right*
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I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel
Confessions of a late-night scroller...
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It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring
Yes, you can work out without melting into a puddle.
