Georgia Brown

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Freelance Health Contributor

Georgia Brown is an award-nominated writer specialising in fashion, beauty, travel, health and fitness. She has contributed to leading titles including Glamour, Women’s Health, Harper's Bazaar and HELLO!, where she formerly held the position of Senior Lifestyle & Fashion Writer.

She’s also the co-founder of run club Sunnie Runners and is a devoted marathoner. With a particular love for sustainable fashion and slow living, Georgia can often be found sifting through London's best vintage stores to find the best pre-loved pieces.

Find her on Instagram and TikTok.

Latest articles by Georgia Brown

Long-Wear Beauty Products worn by the top athletes

From the SPF That Doesn't Sting Sweat-Drenched Eyes to the Mascara That Survives a Marathon—These Are the Beauty Products Elite Athletes Swear By

The skincare, make-up and hair products elite athletes trust under pressure.

I Swam Every Day Before Work for a Week—The Results Were Improved Sleep, Stronger Arms and a Clearer Mind

Rumour has it I'm a cold dip convert.

By Georgia Brown
Personal Trainers Swear By These 10-Minute Arm Workouts—And You Don't Even Need Any Equipment

Simple.

By Georgia Brown
Move Aside, Fibremaxxing—I Tested This Viral Fibre Supplement For A Month and The Results Blew Me Away

Forget protein for a second, *almost* all of us need more fibre.

By Georgia Brown

The Emotional Burden of Being the 'Therapist Friend'—and How to Set Healthier Boundaries

'Being an empath is my superpower, but I’m starting to pay the price of feeling everything so deeply'

By Georgia Brown
I Tried This 10-Minute Arm Workout For 4 Weeks—The Results Were Stronger Shoulders, More Defined Arms, and an Appreciation For Shorter Workouts

Experts say consistent mini workouts could support healthy ageing, too.

By Georgia Brown
Circadian Fasting Is TikTok's Latest Viral Trend—Experts Debunk Whether It's Another Fad Promoting Restriction

Eating in tune with your body clock sounds promising in principle. So is it actually good for you?

By Georgia Brown

"I Never Thought I'd Be This Strong and Mobile—At 45, I'm Not Done Yet"

Poorna Bell is challenging everything women are told about ageing, fitness and hitting their "physical peak."

By Georgia Brown
"I'm 49 and Stronger Than Ever - and Proving to the World That Women Don’t Have to Get Weaker With Age"

According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.

By Georgia Brown
New Research Casts a Damning Light On Intermittent Fasting for Women - But What Do Experts Reckon?

A major new review suggests fasting may not be the fat loss shortcut you think.

By Georgia Brown

How to do a push up: Health freelancer Georgia learning how to do a push up

I’m Super Fit - But Still Couldn’t Do a Push-Up. Here’s What Finally Worked After Ten Years of Trying

With help from expert trainers, here’s what actually made the difference.

The Health Industry’s Best Kept Secret? This Simple, Free Test That Predicts How Well You’ll Age

Experts say this overlooked strength check could reveal more about your future health than you think.

By Georgia Brown
They're All The Rage RN - So, How Beneficial Are Fermented Foods Really? An Expert Weighs In

Let's get down to business: gut health edition.

By Georgia Brown
Biohacking For Women: Here, A World-Renowned Expert Simplifies the Health Trend and Reveals How To Make It Work For You

Sponsor Content Created With ARTAH

How women can work with their biology - from hormones to nutrition - to support energy, focus and wellbeing.

By Georgia Brown

I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout Convert

With the cost of Pilates rising, I gave at-home a go.

By Georgia Brown
Already Broken Your New Year's Resolution? A Psychologist On Why It May Actually Be a Good Thing

By the time you read this article, 90% of people have already broken their New Year's resolutions.

By Georgia Brown
I Tried Kettlebell Swings - and The Experts Were Right On It Being The Only Move You Need For A Full-Body Burn

Experts call kettlebell swings the ultimate full-body move - so I put them to the test.

By Georgia Brown

Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts

Pilates Princess era pending...

By Georgia Brown
I Tried Pilates Favourite Flutter Kicks Every Day For 7 Days - And I've Never Felt A Core Burn Like It

This simple, ab-firing move will leave you feeling anything *but* fluttery.

By Georgia Brown
Forget New Year’s Resolutions – I’m Trying the Viral Self Care Advent Calendar, and I’m Convinced It’s Better

Little things to do each day to start the New Year *actually* feeling refreshed.

By Georgia Brown

I've Been Treadmill Reading – And Reckon It's The Best Hack For Building Ultimate Muscle and Brainpower

Looking for a way to curb treadmill boredom? Look no further.

I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.

By Georgia Brown
Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose

Heads, shoulders, knees and *pose*

By Georgia Brown
Listen Up, Lazy Girls: Wellness Stacking Is All The Rage RN – But Is It The Ultimate Self-Care Hack?

Wellness that works smarter, not harder.

By Georgia Brown

Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength

Don't let your hip mobility and core strength slip under the radar.

By Georgia Brown
I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Take it from me, it might be time to get acquainted with a pair of dumbbells.

By Georgia Brown
Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back

It's officially hibernating season.

By Georgia Brown

Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take

Stuck in the bed to desk to sofa cycle? We've all been there, and here's how to change it.

By Georgia Brown
I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Can you handle the heat? Infrared is the latest trend taking over the fitness space.

By Georgia Brown
It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take

Seriously, why is it so expensive?

By Georgia Brown

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