Latest articles by Georgia Brown
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Biohacking For Women: Here, A World-Renowned Expert Simplifies the Health Trend and Reveals How To Make It Work For You
Sponsor Content Created With ARTAH
How women can work with their biology - from hormones to nutrition - to support energy, focus and wellbeing.
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Already Broken Your New Year's Resolution? A Psychologist On Why It May Actually Be a Good Thing
By the time you read this article, 90% of people have already broken their New Year's resolutions.
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I Tried Kettlebell Swings - and The Experts Were Right On It Being The Only Move You Need For A Full-Body Burn
Experts call kettlebell swings the ultimate full-body move - so I put them to the test.
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Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts
Pilates Princess era pending...
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I Tried Pilates Favourite Flutter Kicks Every Day For 7 Days - And I've Never Felt A Core Burn Like It
This simple, ab-firing move will leave you feeling anything *but* fluttery.
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Forget New Year’s Resolutions – I’m Trying the Viral Self Care Advent Calendar, and I’m Convinced It’s Better
Little things to do each day to start the New Year *actually* feeling refreshed.
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I've Been Treadmill Reading – And Reckon It's The Best Hack For Building Ultimate Muscle and Brainpower
Looking for a way to curb treadmill boredom? Look no further.
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I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels
As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.
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Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose
Heads, shoulders, knees and *pose*
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Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength
Don't let your hip mobility and core strength slip under the radar.
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
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Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back
It's officially hibernating season.
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Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take
Stuck in the bed to desk to sofa cycle? We've all been there, and here's how to change it.
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I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness
Can you handle the heat? Infrared is the latest trend taking over the fitness space.
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It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take
Seriously, why is it so expensive?
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We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why
Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.
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I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt
The simple plate tweak that changed my energy, skin, and mood in a week.
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Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About
"75 hard, but for the girls."
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TikTok’s "Three Bite Rule" Trend Claims to Be a Mindful Eating Strategy – Here’s Why Nutritionists Warn Against It
The bite‑sized TikTok trend experts are spitting out.
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Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire
*Slide to the left, slide to the right*
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I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel
Confessions of a late-night scroller...
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It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring
Yes, you can work out without melting into a puddle.
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I Walked 20,000 Steps a Day Every Day for Two Weeks – and Can't Believe How Different I Feel
I would walk 500 miles, and I would walk 500 more *for science*
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Barre Workouts Are Raved About For Being Low Impact Yet Seriously Effective – 5 Best Sessions for Beginners to Try
Pirouette your way to a full body burn.
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Trust Us, We're Renowned Coaches: 8 Best Yoga Flows For Boosting Core Strength, Balance and Mobility
Burn, baby, burn.
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I Tried a Week of Shy Girl Workouts - And Can't Recommend Them Enough If You Feel Intimidated by the Gym
With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.
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Trust Us - Contrast Therapy is the Latest Cool-Girl Wellness Trend to Have On Your Radar
Ice, ice baby.
