Latest articles by Georgia Brown
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This Two-Minute Hack Behaves Like an ‘Off-Switch’ for Cortisol in Your Body—I Tried It and Reaped the BenefitsFeeling frazzled? Try this simple technique for calm in minutes.
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I Struggled With My Sleep for Months—Until I Tried This 10-Minute Daily HabitA 'wellness snack' a day keeps the insomnia away.
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From the SPF That Doesn't Sting Sweat-Drenched Eyes to the Mascara That Survives a Marathon—These Are the Beauty Products Elite Athletes Swear ByThe skincare, make-up and hair products elite athletes trust under pressure.
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I Swam Every Day Before Work for a Week—The Results Were Improved Sleep, Stronger Arms and a Clearer MindRumour has it I'm a cold dip convert.
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Personal Trainers Swear By These 10-Minute Arm Workouts—And You Don't Even Need Any EquipmentSimple.
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Move Aside, Fibremaxxing—I Tested This Viral Fibre Supplement For A Month and The Results Blew Me AwayForget protein for a second, *almost* all of us need more fibre.
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The Emotional Burden of Being the 'Therapist Friend'—and How to Set Healthier Boundaries'Being an empath is my superpower, but I’m starting to pay the price of feeling everything so deeply'
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I Tried This 10-Minute Arm Workout For 4 Weeks—The Results Were Stronger Shoulders, More Defined Arms, and an Appreciation For Shorter WorkoutsExperts say consistent mini workouts could support healthy ageing, too.
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Circadian Fasting Is TikTok's Latest Viral Trend—Experts Debunk Whether It's Another Fad Promoting RestrictionEating in tune with your body clock sounds promising in principle. So is it actually good for you?
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"I'm 49 and Stronger Than Ever - and Proving to the World That Women Don’t Have to Get Weaker With Age"According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.
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New Research Casts a Damning Light On Intermittent Fasting for Women - But What Do Experts Reckon?A major new review suggests fasting may not be the fat loss shortcut you think.
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I’m Super Fit - But Still Couldn’t Do a Push-Up. Here’s What Finally Worked After Ten Years of TryingWith help from expert trainers, here’s what actually made the difference.
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The Health Industry’s Best Kept Secret? This Simple, Free Test That Predicts How Well You’ll AgeExperts say this overlooked strength check could reveal more about your future health than you think.
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They're All The Rage RN - So, How Beneficial Are Fermented Foods Really? An Expert Weighs InLet's get down to business: gut health edition.
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Biohacking For Women: Here, A World-Renowned Expert Simplifies the Health Trend and Reveals How To Make It Work For YouSponsor Content Created With ARTAH
How women can work with their biology - from hormones to nutrition - to support energy, focus and wellbeing.
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I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout ConvertWith the cost of Pilates rising, I gave at-home a go.
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Already Broken Your New Year's Resolution? A Psychologist On Why It May Actually Be a Good ThingBy the time you read this article, 90% of people have already broken their New Year's resolutions.
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I Tried Kettlebell Swings - and The Experts Were Right On It Being The Only Move You Need For A Full-Body BurnExperts call kettlebell swings the ultimate full-body move - so I put them to the test.
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I Tried Pilates Favourite Flutter Kicks Every Day For 7 Days - And I've Never Felt A Core Burn Like ItThis simple, ab-firing move will leave you feeling anything *but* fluttery.
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Forget New Year’s Resolutions – I’m Trying the Viral Self Care Advent Calendar, and I’m Convinced It’s BetterLittle things to do each day to start the New Year *actually* feeling refreshed.
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I've Been Treadmill Reading – And Reckon It's The Best Hack For Building Ultimate Muscle and BrainpowerLooking for a way to curb treadmill boredom? Look no further.
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I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress LevelsAs a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.
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Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga PoseHeads, shoulders, knees and *pose*
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Listen Up, Lazy Girls: Wellness Stacking Is All The Rage RN – But Is It The Ultimate Self-Care Hack?Wellness that works smarter, not harder.
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Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core StrengthDon't let your hip mobility and core strength slip under the radar.
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt StrongerTake it from me, it might be time to get acquainted with a pair of dumbbells.
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Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone BackIt's officially hibernating season.
