Latest articles by Georgia Brown
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
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Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back
It's officially hibernating season.
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Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take
Stuck in the bed to desk to sofa cycle? We've all been there, and here's how to change it.
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I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness
Can you handle the heat? Infrared is the latest trend taking over the fitness space.
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It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take
Seriously, why is it so expensive?
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We’re All for Boosting Our Nutrition – But Experts Reckon Joe Wicks’ Sugar Ban Is Problematic. Here's Why
Cutting entire food groups is never a simple fix, which is part of the reason why Joe Wicks’ ban has sparked debate.
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I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt
The simple plate tweak that changed my energy, skin, and mood in a week.
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Forget 75 Hard - 75 Hotter Is the New Viral Fitness Challenge That You'll Want To Read About
"75 hard, but for the girls."
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"Lazy Girl" Pilates Flows Promise to Work Your Abs and Arms in Just 10 Minutes - 5 Workouts Trainers Rave About
High-impact workouts for the low-effort gals? We've got you covered.
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Move Over, Walking Workouts - I Tried Side-Stepping Workouts for a Week and My Glutes Were on Fire
*Slide to the left, slide to the right*
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I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel
Confessions of a late-night scroller...
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It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring
Yes, you can work out without melting into a puddle.
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I Walked 20,000 Steps a Day Every Day for Two Weeks – and Can't Believe How Different I Feel
I would walk 500 miles, and I would walk 500 more *for science*
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Barre Workouts Are Raved About For Being Low Impact Yet Seriously Effective – 5 Best Sessions for Beginners to Try
Pirouette your way to a full body burn.
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Trust Us, We're Renowned Coaches: 8 Best Yoga Flows For Boosting Core Strength, Balance and Mobility
Burn, baby, burn.
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I Tried a Week of Shy Girl Workouts - And Can't Recommend Them Enough If You Feel Intimidated by the Gym
With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.
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Trust Us - Contrast Therapy is the Latest Cool-Girl Wellness Trend to Have On Your Radar
Ice, ice baby.
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Kindle Walking has Taken Over the Internet, Promising to Boost Brain Health and Step Count - I Tried It For 7 Days
These books are made for walking.
