Latest articles by Amy Sedghi
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I tried the productivity planner that broke the Internet - so, did it actually work to supercharge my focus?It's been a journey ...
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It’s official: these were the most popular wellness products of the yearThink you can guess any of them?
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Zone 2 training is known as a "secret fitness weapon" for good reason - why it's the workout your training's likely missingMeet the fitness industry's best-kept secret.
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As mini trampolining workouts continue to soar in popularity - 5 to try at home, chosen by a fitness trainerCeleb fans include Gwyneth Paltrow, Madonna and Miranda Kerr.
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"Moon breathing" has taken over TikTok - how it promises to help you get the best night's sleep everIf you've been struggling to drift off - give this trending technique a try.
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Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5Busy schedule? Don't worry, we've got you.
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It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?Plus, learn all about the mental and physical benefits.
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This is the foolproof formula to tone and strengthen your arms, according to a top celebrity trainerSpoiler alert: it's all about consistency.
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I’m a sceptical health writer, but my first lymphatic drainage massage blew my mindIt's an experience...
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Constantly tired? These are the simplest ways to boost your energy when tired - no coffee neededTake note and thank us later.
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Keen to tone your arms? A PT’s pick of the 8 best shoulder workouts to boost both confidence and strengthBuilding a body for life.
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I'm a Health Writer who just spent two weeks trying a walking challenge - and noticed some surprising resultsDaily walks promise to boost stamina, metabolism, heart health and more.
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Turns out, having sex is actually good for mood, fitness levels, and marital satisfactionYou asked, we answered.
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Metabolic workouts for women are trending - so, what are they and do they really boost muscle and metabolism?Get the lowdown from a top celebrity trainer.
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These are the best core workouts you can do from home, according to a top PTStrong core = strong life.
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A-Listers including Elle Macpherson are obsessed with this hybrid workout - so I gave it a goHere's what I learned.
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Seen cosy cardio trending on TikTok? How it promises to be the simplest yet most effective Autumn workoutIt might just be our favourite fitness trend yet
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Dumbbell exercises are loved by Rihanna and the Kardashians - 10 to try tonightOur weight training experts have got you covered.
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Turns out, having sex is actually good for mood, fitness levels, and more
You asked, we answered.
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Kettlebell exercises are one of the easiest ways to boost your fitness - 9 moves to do from home or the gymJennifer Aniston, Lizzo, and Penelope Cruz all strength train with the piece of kit.
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On the hunt for the best resistance band exercises? 6 moves you can do from anywhere to boost mobility and strengthLooking for a whole body workout that’ll leave you knowing you’ve worked out? Say hello to the humble resistance band.
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Yogis say these are officially the 10 best yoga apps you can downloadWhether you're experienced or a beginner at practicing yoga, an app could be what you need.
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Aimee Lou Wood on feeling overwhelmed by fame'I started crying.'
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Emily Ratajkowski has opened up about 'letting go' of control and embracing vulnerability"One of the best ways to actually be happy and have some semblance of control is letting go."
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Kayla Itsines' workout advice is exactly what we needed to hear"Doing things for yourself is powerful. It's not selfish."
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Women account for almost two-thirds of long Covid cases, according to a new studyDifferences in immune responses could explain the gender gap, say researchers.
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Before and after pictures put people off exercising, according to new researchNot only are they seemingly demotivating, they can also leave people feeling insecure about their own bodies
