Jennifer Aniston's bod is to die for- just how does she do it?!
Jennifer Aniston has the body that everyone wants. Slim but lean and toned, Jen's figure is the perfect mix of strong and sexy.
But now the secret is out on how Jennifer maintains her super fit figure... it's all thanks to 'Yogalosophy', a 28-day program by Aniston’s longtime friend and yoga instructor, Mandy Ingber.
'It’s yoga paired with toning exercises, so people who were bored with yoga might try it, or people that were really into yoga might get a little extra workout,' Ingber told ABC News.
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Ingber practises with Aniston, whose favourite pose is the tree, around three times a week which Ingber says is 'a good baseline for anything that you’re wanting to do regularly.'
'She’s really good at it,' said Ingber. 'It’s the ability to be able to find your sense of focus in the middle of a lot that’s going on. It runs right through the center of the body.'
The five objectives at the centre of Ingber's fitness philosophy are:
1. Love your body. 2. Set short-term goals. 3. Make healthy choices. 4. Visualize your best. 5. Give and receive support.
'The thing about yoga is that once you start, developing that mindfulness and that sense of connection to your body, you just want to make healthier choices,' Ingber explained, adding that she thinks it's important to include cardiovascular exercise too.
SEE JENNIFER ANISTON'S STYLE HIGHS HERE!
