Jessica Alba’s diet secrets

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  • How did Jessica Alba lose 25lbs post-baby weight?

    Jessica Alba is back to her picture-perfect best after losing 25 lbs – just two months after giving birth to daughter Honor Marie.

    And her trainer has revealed her weight loss weapons to People magazine.

    ‘Jessica went from a size 8 (GB 12) to a size 4 (GB 8) pretty quickly,’ says her longtime trainer Ramona Braganza.

    The actress showcased her new slimline silhouette at the ALMA Awards on 17 August in a stunning baby-pink dress.

    The actress has been following Braganza’s 321 Baby Bulge Be Gone plan, which is a low-fat, low-carb diet.

    The 27-year-old has also been hitting the treadmill and elliptical machine at home, and has resumed her routine of core exercises, cardio and circuit training.

    Braganza, who trains Alba six days a week, says: ‘The baby always comes first, but Jessica definitely sets goals for herself.’

    And working out with a gal pal also helps. ‘She loves working out with a girlfriend,’ says Braganza, whose client, Jamie King, frequently trains with Jessica.

    Braganza added: ‘Jessica has made amazing progress in a very short time.’


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