Latest articles by Ellie-Mae Hammond
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Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective Workouts
For every stage of life.
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Wait... Is Your Cold Plunge Actually Doing More Harm Than Good? Top Pros Debunk The Science
What you need to know before jumping on the trend.
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I Fell Hook, Line and Sinker For The Hormone Imbalance Trend - But It Taught Me That Women Are Still Being Served A "One-Size-Fits-All"
How health TikTok capitalised on my confusion - and what I learned instead.
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NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By It
The low-effort, high-impact secret is a firm favourite among A Listers.
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World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves
Yes, you can get strong from home.
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I’ve Struggled With Debilitating Endometriosis Symptoms for Years – 7 Facts I Wish I’d Known Sooner
From diagnosis delays to misconceptions about fertility, here's what I've learnt living with endometriosis.
