Latest articles by Ellie-Mae Hammond
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I Tried a Renowned Trainer's Go-To Arm Workout—After 6 Weeks, I Have Better Posture, More Energy, and Newfound ConfidenceTurns out, the biggest benefits of stronger arms have nothing to do with how they look.
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I Track My Cycle Religiously—But a Chinese Medicine Practitioner Taught Me More Than Years of DataTurns out, listening to your body can be one of your greatest tools.
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Elite Sportswomen Are Breaking the Silence on Endometriosis—and It’s Long Overdue"It's time we stopped treating debilitating pain as just part of the game."
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New Research Confirms Women's Biggest Barrier to Exercise Isn't Motivation—It's SafetyIn this exclusive first look at new Sport England research, MC UK reveals women's real pre-workout ritual isn't a warm-up or electrolyte drink—it's assessing whether we feel safe.
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I'm an Exercise Physiologist—If You’re Feeling Puffy, Tired, and Achy This Summer, These Everyday Habits Could Be Playing a RoleYour summer slump might not be the weather's fault.
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I Taught Women To Listen To Their Bodies. Now I Can't Stop Listening To MineThe line between self-advocacy and health anxiety is thinner than we think—and I found myself standing right on it.
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Exhaustion, Brain Fog, and Low Mood Aren't Always Burnout—Here's The Diagnosis Women Are Missing1 in 8 women in the UK is living with the condition.
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7 Avoidable Everyday Habits That Could Be Draining Your Energy Without You RealisingYou might be more than "just tired."
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Women Are “Stress Holding” in Their Pelvic Floors—5 Warning Signs Experts Want You to Know AboutExperts say the body has been holding stress in places we were never taught to look.
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I Took My First Solo Trip at 26 and Finally Understand the Appeal of Holidaying AloneCould travelling alone actually be the reset women are craving in 2026?
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You're Doing Everything “Right”—But These 3 Everyday Habits Could Still Be Affecting Your HormonesExperts break down three surprisingly common habits that may be quietly disrupting your balance.
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Everyday Fatigue Makes You Feel Like You're Running on Empty—5 Tips To Tackle Nagging ExhaustionWelcome to the modern fatigue era.
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I Journal Every Day—Here’s the Surprising Impact Neuroscientists Reckon It’s Having on My BrainCould writing by hand really be saving your sanity and cognitive health?
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Don't Sleep On These Simple 5-Minute Anti-Inflammation Hacks That Experts Swear ByYour cheat sheet for what you should be doing if you only had five minutes to reduce inflammation.
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A Neuroscientist Told Me to "Let It Be"—and The Mental Reframe Taught Me a Lot About Joy, Anxiety and ControlIf you're someone who over-analyses—let the science explain why, plus how to finally stop it.
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I Tried the ‘Top 1% Woman’ Night Routine—And It Made Me Question Everything I Thought About ProductivityQuestion: When productivity becomes identity, can we ever truly switch off?
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I’ve Journaled All My Life - So Can It Really Positively Rewire Your Brain? What Neuroscientists Reckon
Could writing by hand really be saving your sanity and cognitive health?
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Endometriosis Is Quietly Derailing Women’s Careers - and It’s Time for That to ChangeThis Endometriosis Awareness Month, we explore how millions of women are still managing a chronic illness in silence at work.
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As ChatGPT Health Launches, Promising to Make Healthcare Simple - Is It Safe, Or Is AI Already Biased Against Women?ChatGPT Health is here to analyse your medical data - but can AI really replace your GP?
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Are Magnesium Gummies Helpful or Overhyped? Top Experts Warn There’s a Problem No Ones Talking AboutBedtime bliss in a gummy? Not so fast.
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“I Lost a Decade of My Life to a Gynaecological Condition I’d Never Even Heard of – and 1 in 10 of You Could Be Going Through the Same”A condition affecting one in ten women remains almost entirely unheard of - and the silence is costing us years.
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Ditch The Overwhelm: The Ultimate Smart Girls' Guide To Tracking Your Health Without ObsessingNew year, less pressure - the ultimate guide to mindful health tracking.
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Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective WorkoutsFor every stage of life.
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Wait... Is Your Cold Plunge Actually Doing More Harm Than Good? Top Pros Debunk The ScienceWhat you need to know before jumping on the trend.
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I Fell Hook, Line and Sinker For The Hormone Imbalance Trend - But It Taught Me That Women Are Still Being Served A "One-Size-Fits-All"How health TikTok capitalised on my confusion - and what I learned instead.
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NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By ItThe low-effort, high-impact secret is a firm favourite among A Listers.
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World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home MovesYes, you can get strong from home.
