Latest articles by Ellie-Mae Hammond
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A Neuroscientist Told Me to "Let It Be"—and The Mental Reframe Taught Me a Lot About Joy, Anxiety and ControlIf you're someone who over-analyses—let the science explain why, plus how to finally stop it.
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I Tried the ‘Top 1% Woman’ Night Routine—And It Made Me Question Everything I Thought About ProductivityQuestion: When productivity becomes identity, can we ever truly switch off?
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I’ve Journaled All My Life - So Can It Really Positively Rewire Your Brain? What Neuroscientists ReckonCould writing by hand really be saving your sanity and cognitive health?
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Endometriosis Is Quietly Derailing Women’s Careers - and It’s Time for That to ChangeThis Endometriosis Awareness Month, we explore how millions of women are still managing a chronic illness in silence at work.
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As "Trimester Zero" Trends - Is Our Obsession With Optimising Our Fertility Helpful or Harmful?In a word that tracks everything, has fertility become the next thing to optimise?
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As ChatGPT Health Launches, Promising to Make Healthcare Simple - Is It Safe, Or Is AI Already Biased Against Women?ChatGPT Health is here to analyse your medical data - but can AI really replace your GP?
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Are Magnesium Gummies Helpful or Overhyped? Top Experts Warn There’s a Problem No Ones Talking AboutBedtime bliss in a gummy? Not so fast.
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“I Lost a Decade of My Life to a Gynaecological Condition I’d Never Even Heard of – and 1 in 10 of You Could Be Going Through the Same”A condition affecting one in ten women remains almost entirely unheard of - and the silence is costing us years.
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Ditch The Overwhelm: The Ultimate Smart Girls' Guide To Tracking Your Health Without ObsessingNew year, less pressure - the ultimate guide to mindful health tracking.
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Wait... Is Your Cold Plunge Actually Doing More Harm Than Good? Top Pros Debunk The ScienceWhat you need to know before jumping on the trend.
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I Fell Hook, Line and Sinker For The Hormone Imbalance Trend - But It Taught Me That Women Are Still Being Served A "One-Size-Fits-All"How health TikTok capitalised on my confusion - and what I learned instead.
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NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By ItThe low-effort, high-impact secret is a firm favourite among A Listers.
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World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home MovesYes, you can get strong from home.
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I’ve Struggled With Debilitating Endometriosis Symptoms for Years – 7 Facts I Wish I’d Known SoonerFrom diagnosis delays to misconceptions about fertility, here's what I've learnt living with endometriosis.
