Latest articles by Ellie-Mae Hammond
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I Took My First Solo Trip at 26 and Finally Understand the Appeal of Holidaying AloneCould travelling alone actually be the reset women are craving in 2026?
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You're Doing Everything “Right”—But These 3 Everyday Habits Could Still Be Affecting Your HormonesExperts break down three surprisingly common habits that may be quietly disrupting your balance.
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Everyday Fatigue Makes You Feel Like You're Running on Empty—5 Tips To Tackle Nagging ExhaustionWelcome to the modern fatigue era.
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I Journal Every Day—Here’s the Surprising Impact Neuroscientists Reckon It’s Having on My BrainCould writing by hand really be saving your sanity and cognitive health?
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Don't Sleep On These Simple 5-Minute Anti-Inflammation Hacks That Experts Swear ByYour cheat sheet for what you should be doing if you only had five minutes to reduce inflammation.
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A Neuroscientist Told Me to "Let It Be"—and The Mental Reframe Taught Me a Lot About Joy, Anxiety and ControlIf you're someone who over-analyses—let the science explain why, plus how to finally stop it.
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I Tried the ‘Top 1% Woman’ Night Routine—And It Made Me Question Everything I Thought About ProductivityQuestion: When productivity becomes identity, can we ever truly switch off?
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I’ve Journaled All My Life - So Can It Really Positively Rewire Your Brain? What Neuroscientists Reckon
Could writing by hand really be saving your sanity and cognitive health?
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Endometriosis Is Quietly Derailing Women’s Careers - and It’s Time for That to ChangeThis Endometriosis Awareness Month, we explore how millions of women are still managing a chronic illness in silence at work.
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As ChatGPT Health Launches, Promising to Make Healthcare Simple - Is It Safe, Or Is AI Already Biased Against Women?ChatGPT Health is here to analyse your medical data - but can AI really replace your GP?
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Are Magnesium Gummies Helpful or Overhyped? Top Experts Warn There’s a Problem No Ones Talking AboutBedtime bliss in a gummy? Not so fast.
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“I Lost a Decade of My Life to a Gynaecological Condition I’d Never Even Heard of – and 1 in 10 of You Could Be Going Through the Same”A condition affecting one in ten women remains almost entirely unheard of - and the silence is costing us years.
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Ditch The Overwhelm: The Ultimate Smart Girls' Guide To Tracking Your Health Without ObsessingNew year, less pressure - the ultimate guide to mindful health tracking.
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Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective WorkoutsFor every stage of life.
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Wait... Is Your Cold Plunge Actually Doing More Harm Than Good? Top Pros Debunk The ScienceWhat you need to know before jumping on the trend.
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I Fell Hook, Line and Sinker For The Hormone Imbalance Trend - But It Taught Me That Women Are Still Being Served A "One-Size-Fits-All"How health TikTok capitalised on my confusion - and what I learned instead.
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NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By ItThe low-effort, high-impact secret is a firm favourite among A Listers.
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World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home MovesYes, you can get strong from home.
