How Coleen shed 21 pounds the healthy way following the birth of baby Kai
Just five months after giving birth to baby Kai, Coleen Rooney has already pinged back to an enviable size 8 physique, and now we know the secret to her post-pregnancy weight loss.
The 24-year-old WAG has slimmed down thanks to a regime of regular exercise and a healthy diet, and works out with a personal trainer, Elise Lindsay.
Reportedly, Coleen has ditched carbohydrates and has got fit with a daily dose of either running, swimming, weights or floor exercise.
Speaking to Closer magazine, a friend of the star revealed: ‘She’s pretty much been living on salads with chicken or fish as well as loads of veg. She’s been having smaller portions too. The weight’s just fallen off.
‘Coleen makes sure she does at least 30 minutes a day of cardio, either a run, swim or fast walk.’
The new mum had previously revealed she was ‘not planning on rushing into losing weight after the baby.’ But she later admitted: ‘Because I am short, I sometimes look bigger than I am – especially in pictures.’
Coleen’s trainer, Elise Lindsay, named the secret of Mrs Rooney’s success as using a vibrating Flexi Bar for short periods of time: ‘I’ve put together a baby nap express workout – a minimal time workout that is possible for mums to feel good and make a difference,’ she said.