Coleen Rooney's baby weight diet revealed
How Coleen shed 21 pounds the healthy way following the birth of baby Kai
How Coleen shed 21 pounds the healthy way following the birth of baby Kai
Just five months after giving birth to baby Kai, Coleen Rooney has already pinged back to an enviable size 8 physique, and now we know the secret to her post-pregnancy weight loss.
The 24-year-old WAG has slimmed down thanks to a regime of regular exercise and a healthy diet, and works out with a personal trainer, Elise Lindsay.
Reportedly, Coleen has ditched carbohydrates and has got fit with a daily dose of either running, swimming, weights or floor exercise.
Speaking to Closer magazine, a friend of the star revealed: 'She's pretty much been living on salads with chicken or fish as well as loads of veg. She's been having smaller portions too. The weight's just fallen off.
'Coleen makes sure she does at least 30 minutes a day of cardio, either a run, swim or fast walk.'
The new mum had previously revealed she was 'not planning on rushing into losing weight after the baby.' But she later admitted: 'Because I am short, I sometimes look bigger than I am - especially in pictures.'
Marie Claire Newsletter
Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!
Coleen's trainer, Elise Lindsay, named the secret of Mrs Rooney's success as using a vibrating Flexi Bar for short periods of time: 'I've put together a baby nap express workout - a minimal time workout that is possible for mums to feel good and make a difference,' she said.
The leading destination for fashion, beauty, shopping and finger-on-the-pulse views on the latest issues. Marie Claire's travel content helps you delight in discovering new destinations around the globe, offering a unique – and sometimes unchartered – travel experience. From new hotel openings to the destinations tipped to take over our travel calendars, this iconic name has it covered.
-
This iconic, down-right fancy, face cream is still the only product I go to for dry, sensitive periods and I just picked it up for £40 less
One of beauty's most beloved icons
By Rebecca Fearn
-
Katie Holmes nails tricky transitional dressing with this full Reformation look
This rich-looking outfit is currently 25% off
By Mischa Anouk Smith
-
I recreated Hailey Bieber’s martini-inspired birthday outfit—right down to that cinnamon lipgloss
Take note this party season
By Mischa Anouk Smith