Marie Claire UK Marie Claire UK
  • Fashion Fashion
      • Fashion
        • View all Fashion
        • Fashion Trends
        • Shopping
        • Watches and Jewellery
        • Fashion News
  • Beauty Beauty
      • Beauty
        • View all Beauty
        • Fragrance
        • Hair
        • Make Up
        • Skincare
        • Nails
        • Marie Claire Beauty Awards
  • Health Health
      • Health
        • View all Health
        • Fitness
        • Nutrition
        • Female Health
        • Wellbeing
  • Life Life
      • Life
        • View all Life
        • Opinions
        • Travel
        • Sustainability
        • Weddings
        • Money & Work
        • Competitions
  • Culture Culture
      • Culture
        • View all Culture
        • TV and Film
        • Celebrity News
        • Books
        • Royal News
  • Vouchers Vouchers
      • Clothing
        • View all Vouchers
        • Mint Velvet
        • Karen Millen
        • H&M
        • nobody's child
        • ASOS
        • ARKET
        • MANGO
      • Designer Clothing
        • View all Vouchers
        • Reiss
        • THE OUTNET
        • SSENSE
        • Mytheresa
        • Liberty London
        • Selfridges
        • Farfetch
      • Accessories
        • View all Vouchers
        • AllSaints
        • Aspinal of London
        • Charles & Keith
        • River Island
        • FitFlop
        • Kate Spade
        • Vagabond
      • Jewellery
        • View all Vouchers
        • Pandora
        • Abbott Lyon
        • Goldsmiths
        • Beaverbrooks
        • Astrid & Miyu
        • Swarovski
        • Angara Jewellery
      • Beauty
        • View all Vouchers
        • Sephora
        • Cult Beauty
        • Space NK
        • Dyson
        • Clarins
        • Look Fantastic
        • Clinique
      • Activewear
        • View all Vouchers
        • Lululemon
        • Gymshark
        • Sweaty Betty
        • Nike
        • adidas
        • New Balance
        • Helly Hansen
  • NEWSLETTER Signup to our newsletter
  • logoCreated with Sketch.
    Marie Claire Newsletter

    Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!


    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

    You are now subscribed

    Your newsletter sign-up was successful


    An account already exists for this email address, please log in.
    Trending
    • Women in Sport 2026
    • Marie Claire Masters
    • Autumn Winter 2026
    • Nail Trends 2026
    • Best Investment Bags
    • Best Perfumes
    1. Life
    2. Money and Work

    How to ask for a pay rise, plus have any difficult work conversation while WFH

    Your complete guide to approaching any difficult question, professionally

    Ally Head's avatar
    By Ally Head
    Published 27 January 2021 In How Tos

    When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

    How to ask for a pay rise
    • Facebook
    • X
    • Pinterest
    Share this article
    Join the conversation
    Follow us
    Add us as a preferred source on Google
    Subscribe to our newsletter

    Your complete guide to approaching any difficult question, professionally

    Broaching difficult work topics - like how to ask for a pay rise - can be nerve-wracking at the best of times. But mid-global pandemic, it's even more difficult.

    Don’t dare ask that difficult question you've been waiting to ask with the economy in a mess? Think again. Leadership and performance coach Gita Trevorrow-Seymour, who also runs High Definition You, a service that uses neuroscience-backed techniques to help people thrive in their careers, has some advice. Think positive - but do your research, first.

    HR director at Improb Hayley Cross agrees. Before broaching any big topic at work, she advises you to give yourself time to really assess the situation. "Do not make permanent decisions on temporary emotions. At the moment, we are living in a world where short sharp conversations are the norm," she shares. Her top tip? "Adopt the same practices as you would in a traditional office setting and carve out sufficient time to hold the meeting."

    Many of you are likely feeling stressed at the thought of having to have these conversations via Zoom. Don't. We've got practical tips for staying level-headed and approaching whatever it is you need to ask in the most professional manner.

    You may like
    • A woman lying on the floor scrolling on her phone If You're Frazzled, Overworked and At Your Limit, These 5 Science-Backed Tips Can Help Avoid Burnout
    • what to wear to work during a heatwave listing Unsure What To Wear for Work in a Heatwave? Try One of These Seven Impeccably Polished Outfit Formulas
    • Mariko Kuo I’m a Corporate Lawyer, and This is How I'm Wearing these 3 Trouser Trends at Work

    Keep reading for expert comments with detailed advice on how to approach the most difficult work topics - including how to ask for a pay rise, address HR issues, discuss promotions, decide annual leave, you name it - all while working from home, mid-global pandemic.

    How to have a difficult work conversation (inc. how to ask for a pay rise)

    1. Don't be put off by challenging economic times 

    Trevorrow-Seymour points out that your company may be extra busy, which could mean they need your contribution even more. If you’ve survived a round of layoffs it will make your stock go up, which means, in theory, your employers can afford to pay you a bit more, or give you that pay rise, or support your career progression. That's if you can prove what you’re bringing to the company’s situation is of more value than before.

    Marie Claire Newsletter

    Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

    Stick to the language of the business in your pay negotiations. Simply pointing out that you haven’t had a pay review for two years, using words like ‘fair’ and ‘deserve’ and pointing out your ‘extra effort’, will do the exact opposite. What matters, advises Trevorrow-Seymour, is where the business is right now and how you will contribute to its future success.

    2. Investigate the context

    Before you start any difficult conversation, set up a Google alert for your company to track news in order to be aware of company and management priorities. They may have just landed a great big contract or laid off a layer of senior management. Whatever the case, knowing the facts means you’re able to have a much richer conversation with your manager about the direction the company’s going in, its priorities, and the value you’ll add, Trevorrow-Seymour.

    3. Do your research

    Who is the actual decision-maker and what can you do to create a deeper relationship? How well do they know your work or are you solely relying on your manager putting your case forward?

    What to read next
    • A woman's collarbones with a shell necklace and slip camisole top "Protecting Your Boundaries" Is One of 2026's Biggest Buzzphrases—But Therapists Say We're Using It Wrong
    • A woman drinking a cup of tea in bed 5 Everyday 'Life Admin' Habits That Are Secretly Exhausting You
    • Best walking pads: A woman on a walking pad at home getting her daily steps in Walking Pads Are the Fitness Buy of the Summer—8 Best To Transform Your WFH Routine

    Next, Trevorrow-Seymour advises you research your market. "In order to work out your market value get comparisons from similar roles in similar industries, speak to recruiters and previous managers. Understand what people are valuing right now, the skills that are really important and the value you bring. Show them your updated CV and ask 'What is my current market value and what do I need to do to improve that number in the next six months?'," she advises.

    4. Present a compelling business case

    Again, this one is more focused on asking for a pay rise, but affects all important work conversations.

    Trevorrow-Seymour advises creating a self-marketing campaign ahead of the company pay review cycle. "Ask your clients, stakeholders, and managers to email you feedback on the impact you’ve had. Evidence your tangible impact (eg sales) and intangible impact (eg team morale). Elevate your profile by contributing outside of your department, volunteer for employee groups, or to mentor an intern or new starter. Remember deserving a pay rise is not about ‘fairness’," she shares. 

    She stresses here that putting in the hours isn’t actually what counts: focus on articulating the results, the outcomes you’ve achieved and will achieve in the future.

    5. Ask with conviction

    Be brave and state exactly what you want. Research shows the gender disparity in salaries is at least, in part, a result of not asking for the salary you want, and instead ask for the amount you think your employee might pay, says Trevorrow-Seymour.

    "Why not try the following: 'My market research shows my current value in this role is £X... and I’m currently on £X... how can we bridge this gap?'," she shares.

    Be direct about what you want, ask quality open questions, and be comfortable in the silence that may follow. If it’s a no, discuss what else progress could look like, for example, for you to get some training or to have an indirect report so you can start practising your management skills, she advises.

    6. Don't use bluff tactics 

    Be prepared to counteroffer your boss' offers, but don't counter-bluff, warns the advisor. "Either have another role that will pay you more as a tool for negotiation, or declare you will investigate other opportunities, but don’t pretend you have a better offer in your back pocket or this could backfire," she shares.

    "If they're not willing to compromise and meet you in the middle, agree that you are happy to wait until a later date, and then revisit it. Until then, focus your energy on smashing expectations and not begrudging the fact you’ve given it all and ‘they’ haven’t recognised you for it," she advises.

    7. Always draft a professional email

    According to Cross, it's important to start things off in the right foot. "Do not start the conversation in a text format over Zoom or Skype," she advises. "Draft a professional email, request a meeting, and send an invite." This will work to replicate a traditional office setting and professional atmosphere, she reckons.

    8. Check your internet connection

    Simple, but important. Sometimes, a poor connection can't be helped, but if you know that your Wi-Fi is sometimes poor, do what you can to rectify it. "There is nothing worse than poor Wi-Fi throughout an important conversation," shares Cross.

    9. Write notes

    We've all been there – rehearsing the important conversation over and over until the real deal, where it definitely doesn't go as you'd have hoped. "Draft some notes with specific points that you wish to voice," Cross recommends. "Place it ‘off-camera’ if it makes you feel more comfortable - you'll be grateful that you have assets to refer to if you do indeed freeze."

    10. Request the presence of HR

    Really worried that you'll find it difficult to ‘keep your cool’? You are more than entitled to request the presence of HR. "Remember, it's HR's job to be impartial and on everyone’s side. They will work to mediate and resolve so all parties are happy," Cross concludes.

    Ally Head
    Ally Head
    Social Links Navigation
    Senior Health and Sustainability Editor

    Ally is Marie Claire UK's Senior Health and Sustainability Editor, a well-regarded wellness expert, ten-time marathoner, and Boston Qualifying runner.

    Utilising her impressive skillset and exceptional quality of writing, she pens investigative, review and first-person pieces that consistently demonstrate flair and originality.

    Ally manages a team of freelancers, oversees all commissioning and strategy for her pillars, and spearheads the brand's annual Women in Sport covers, interviewing and shooting the likes of Mary Earps, Millie Bright, and Ilona Maher. Shortlisted for three BSMEs and winning one in 2022, Ally lives and breathes her verticals: her eye for a story and connections within the wellness sphere are unrivalled. Follow Ally on Instagram for more.

    Read more
    A woman lying on the floor scrolling on her phone
    Female health If You're Frazzled, Overworked and At Your Limit, These 5 Science-Backed Tips Can Help Avoid Burnout
    what to wear to work during a heatwave listing
    Shopping Unsure What To Wear for Work in a Heatwave? Try One of These Seven Impeccably Polished Outfit Formulas
     
     
    Mariko Kuo
    Shopping I’m a Corporate Lawyer, and This is How I'm Wearing these 3 Trouser Trends at Work
    A woman's collarbones with a shell necklace and slip camisole top
    Wellbeing "Protecting Your Boundaries" Is One of 2026's Biggest Buzzphrases—But Therapists Say We're Using It Wrong
     
     
    Latest in Money and Work
    Analog Times - Wine and cards game night on luxurious burgundy fabric - TVS
    Money and Work The Gambling Industry's Newest Bet? Women
    Well-dressed businesswoman walking on the street of Manhattan, New York and talking on the phone while heading to work during one autumn day.
    Money and Work Is Gen Z Really Lazy at Work, or Just Done with Burnout Culture?
     
     
    Milan, Italy - 20 February 2020: Stylish persons are posing for photographers before Max Mara fashion show on Milan Woman's Fashion Week F/W2020-2021, street style - stock photo
    Money and Work Women Are Delaying This Financial Step, But It Could Be Easier Than You Think.
     Student Loan
    Money and Work I Can’t Keep Up With My Student Loan — Millions of British Graduates Can’t Either
     
     
    Latest in How Tos
    Bermuda Shorts
    Shopping Bermuda Shorts Are Trending With Gen Z and Millennials—Here Are the Shoes and Tops That Make Them Look Grown-Up
    Health freelancer Ellie-Mae Hammond trying six weeks of upper arm workouts
    Fitness I Tried a Renowned Trainer's Go-To Arm Workout—After 6 Weeks, I Have Better Posture, More Energy, and Newfound Confidence
     
     
    Personal Trainers Swear By These 10-Minute Arm Workouts—And You Don't Even Need Any Equipment
    Health and Fitness Personal Trainers Swear By These 10-Minute Arm Workouts—And You Don't Even Need Any Equipment
    Florrie Thomas
    Fashion What to Pack for Every Type of Holiday, From Mountain Escapes to Spa Retreats and Family-Friendly Resorts
     
     
    logoCreated with Sketch.
    • Site Archive
    • Contact Future's experts
    • Contact us
    • Terms and conditions
    • Advertise with us
    • Privacy policy
    • Cookies policy
    • About us
    Add as a preferred source on Google Add as a preferred source on Google

    Marie Claire UK is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

    © Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.