As the world mourns Friends star Matthew Perry: it's time we reshaped the narrative around addiction

His lasting wish was to be remembered for the work he did to rehabilitate those in need - and for that, he always will.

Matthew Perry: reshaping the narrative around addiction
(Image credit: Getty Images)

In news that shocked the world this weekend, it was confirmed that Friends star Matthew Perry sadly passed away aged just 54. The actor, most known for his role as Chandler Bing on the hit sitcom, is reported to have drowned at his home in Los Angeles.

Friends is widely considered one of the most successful TV shows of all time, but Perry's impact spread far wider than that. He struggled with alcohol and substance abuse while filming the show and throughout the course of his life, openly admitting in the years after Friends wrapped that seasons three to six were a blur. “I don't remember three years of it," he shared with The BBC in 2000. "I was a little out of it at the time — somewhere between seasons three and six."

Trigger warning: discusses themes of alcohol and substance abuse

It wasn't an easy road for the actor. While his problems began after a skiing accident in 1997 left him addicted to the prescription painkiller Vicodin, he relied on alcohol and substances at various stages throughout his life. In his memoir, he blames deep-rooted insecurities, working in the public eye, and a turbulent childhood where his parents divorced. 

He's been largely sober since 2001 bar “60 or 70” relapses, and speaking to The New York Times in 2002 about this decision, he shared: “I didn’t get sober because I felt like it. I got sober because I was worried I was going to die the next day.”

In the years that followed, he'd become something of an advocate for the complexities of sobriety and was heralded for his attempts to help anyone else facing similar issues. He famously went head to head with journalist Peter Hitchens on Newsnight Hitchens questioned whether addiction was a genuine illness in 2013.

In 2015, he opened "Perry House", a space for men in Malibu to go to get sober. “I’ve had a lot of ups and downs in my life and a lot of wonderful accolades,” he told The Hollywood Reporter. "[But] the best thing about me is that if an alcoholic comes up to me and says, ‘Will you help me stop drinking?’ I will say, ‘Yes. I know how to do that.'"

Just last year, he released his autobiography, Friends, Lovers, and the Big Terrible Thing. In the book, he candidly shares his story - of being told he wouldn't live due to ongoing health issues caused by his addiction, and of his hopes of being remembered for more than Friends and his alcohol dependence. 

It's important to note here: no drugs other than prescription anxiety and depression medication were found at his home at the time of death yesterday and the initial results have come back as inconclusive. There's no evidence to support the speculation online that his death was the result of any substances - rather, we should be focusing on the good he did to help others.

That said, questions about his death are still surfacing. That's why we're revisiting the below piece written by Charlotte Philby back in 2019, still as poignant now as it was then. Having spent her childhood watching her father battle alcoholism, Philby has since grappled with her own addictions and here, she examines what makes people vulnerable and how to overcome the triggers. While no one addiction story is the same, the themes overlap - of the need to help those who are struggling, end the stigma, and ultimately, reshape the narrative around addiction.  

Reshaping the narrative around addiction: the complex road to understanding 

Words by Charlotte Philby

Anyone who has grown up in the shadow of addiction knows the power it holds. As a child, you feel it when you’re driven from pub to pub in the small hours, looking for your dad’s car. It is lodged in your chest as you wait to be picked up from school by a parent who doesn’t arrive. You see it in the eyes of the police officer who arrests your father for drink-driving at 3 pm in the afternoon. I can still feel those moments from my own childhood, like a stone in my gut.

Is it any coincidence that children like me, who have grown up with the anxiety, chaos and shame of addiction, often fall into similar patterns later in life? Like many addicts, I’ve battled everything from heavy smoking to bulimia. Considering my past, too, the fear of addiction has only been exacerbated by the idea that it is hereditary.

In Woman Of Substances, a book by Jenny Valentish, a consultant for Australia’s National Drug and Alcohol Research Centre, the author draws on neuroscience and her own childhood experiences from suburban Slough and the London indie-rock scene, to Australia where she later ends up in treatment facilities and AA groups.

Investigating the experience of addiction, she pays particular attention to early predictors, such as childhood trauma, temperament and teenage impulsivity. The link between these behaviours seems to be related to shame, lack of self-worth and anxiety.

"One widely held assumption is that addiction is hereditary," says Valentish. "Sure, it often is – in part – but only that you’ll have inherited poor impulse control, or some features that make you more vulnerable to stress, such as anxiety, sensitivity to rejection and low frustration tolerance," she continues. "Within our DNA there are switches that activate or deactivate certain genes. Sometimes this change of gene expression is triggered by physical development – say, puberty or menopause – and sometimes by stress and exposure to a drug. But repeated substance use can cause neuroadaptive changes in the brain that are the basis for craving, binging, tolerance and withdrawal."

In other words, it is possible to create a pathway for one destructive behaviour to eventually replace or intersect with another.

"I always felt the weight of the world on my shoulders"

As a classic high-achieving only child, I always felt the weight of the world on my shoulders, that fear of letting people down. In hindsight, smoking, taking drugs and restricting my food intake were ways of simultaneously finding a release and seeking to take back control, which all started around the age of 14 in that dislocating purgatory between childhood and adulthood. By the time I admitted I had a problem and was referred to the Russell Unit eating disorders clinic after two years on a waiting list, I was 26 and pregnant with my first child.

At the time I believed it was my love for my unborn baby that was a more persuasive catalyst for change than the Cognitive Behavioural Therapy (CBT) I learned in treatment as an outpatient. But still, eight years on, I found myself referring to the tactics I learned then when situations become challenging and my instinctive response is to reach for one of my many tried-and-tested crutches.

Valentish’s book dismisses that addiction is a disease, the theory preferred by the American Medical Association, Alcoholics Anonymous and Narcotics Anonymous.

"In the US, it is necessary to have substance dependence classified as chronic relapsing brain disease in order to have treatment covered by private medical insurance. Also, a disease is, in theory, treatable by drugs, which keeps the big pharmaceutical companies happy," she says.

But in the UK, the NHS defines addiction as "not having control over doing, taking or using something that is harmful to you... [although] most commonly associated with gambling, drugs, alcohol and nicotine, it’s possible to be addicted to just about anything."

So why do the children of addicts often become one themselves? In his TEDxRio+20 talk, The Power Of Addiction And The Addiction Of Power, expert Dr Gabor Maté explains that when the German army moved into Budapest during WWII babies started to cry en masse, without understanding what Hitler or genocide was.

"What these babies were picking up on is the stresses, the terrors and the depression of their mothers. And that actually shapes the child’s brain… this is how we pass it on," he says. He believes the same applies to addiction. "We pass on the trauma and suffering unconsciously from one generation to the next."

Dr Paul Stanford is an addiction specialist who works regularly with opiate (heroin and crack cocaine) addicts. He says while there are two well-established addiction models - biochemical, which focuses on what is going on in the brain, and social, which is about what leads individuals to be addicted and how their addiction interplays with their environment - much about the scientific causes of addiction are still unknown.

In terms of the hit the addict gets from their addiction of choice – be it gambling, drugs, sex, or something else – much of the reward is about gamma-aminobutyric acid, known as GABA. "It’s an anticipation of the reward. For an alcoholic, GABA might be released if they see a pub sign, or beer being poured from the pump. The problem occurs if the release of the GABA isn’t then rewarded with the thing they crave; the contract has to be fulfilled," he says.

"It's about constantly holding in mind the long view"

Emma* stopped drinking at the age of 27 after she found herself secretly drinking at lunch and regularly having blackouts after nights out. "I worked hard to convince myself I was just having fun. Our social lives are so often based around the idea of drinking to let go, celebrate or just unwind," she shares. "The worst thing when I stopped was having to always explain to friends why I wasn’t drinking. I had to remove myself from the temptation and the continuous questions by meeting friends in cafes or at home. Like many recovering addicts, I’ve had to train myself to focus on the things I want from life and the things that I don’t. It’s about constantly holding in mind the long view."

According to Valentish’s findings, childhood personality and temperament are strong predictors of problematic substance use in adulthood. The Australian Temperament Project has been following the children of 2,443 families in Melbourne since 1983. It found those who are less flexible, more reactive and less able to self-regulate their behaviour were more prone to addiction.

How we talk and think about addiction is also important – language is key. In the US, terms such as "alcoholic," "substance abuse," and "clean" are used. In Australia, where drug strategy is based around harm-minimisation, the preferred language is "person affected by drug use" and "level of dependence." Terms, she says, that do not create an us-versus-them divide.

Valentish is wary of labels that "disregard… our multifaceted selves and keep us forever in a box." When she decided to quit drinking and drugs seven years ago, joining AA at the age of 34 after exhausting every option, it was an overwhelming relief. But the pain did not instantly stop. As with most addicts, she simply swapped one addiction for another.

Her compulsions mutated, taking the form of bulimia - considered both an eating disorder and a mental-health condition. She also started smoking again after four years without cigarettes.

When it comes to overcoming addiction, getting specialist help for the underlying causes is key. Marshall* is an NHS charge nurse working in substance misuse. He says, "You have to differentiate between the physical and the psychological. It’s fairly easy to treat physical withdrawal, but sadly it’s the psychological issues that present the risk of relapse. Generally, people who cannot stop using substances are self-medicating a deeper issue such as anxiety, childhood trauma, poor mental health or chronic pain. Often, it’s about having control, when you do not have a sense of control or autonomy elsewhere."

The best way to remove triggers for relapse is to avoid them, Marshall adds. That said, if they're internal, you cannot avoid them, so you need to replace them with something else, whether that’s purpose, self-esteem, mental health care or pain control.

The road to recovery has been a tumultuous process for Valentish, but she says the most successful quitters find healthy habits, sports or hobbies to fill the void.

For me, recovery has come in the form of counselling, family and a fulfilling career. It’s also come from channelling my addictive personality into more healthy pursuits, such as writing. When triggers like stress or anxiety arise, I find CBT exercises – having a bath, walking around the block, anything that temporarily removes you from temptation and allows you to see how you feel in 20 minutes – really help. Stress is one of the most dangerous triggers for addicts; it’s also the one thing you can’t avoid. That’s why finding ways to cope with stress, rather than pressing the self-destruct button, is key.

*Names have been changed

Relevant helplines:

If you have been impacted by the themes in this article, please know this: you are not alone. 

As per the NHS website, local drug treatment services like Frank website are there to help talk through your options. Help is available at 0300 123 6600 or

Alcoholics Anonymous (AA) are also available on 0800 9177 650, via, or at, while Narcotics Anonymous are contactable via 03009991212 or

If you aren't personally struggling but know someone who is, Adfam offers support to friends and families whose loved ones may be experiencing addiction. Contact them at or alternatively, reach out to AI-Anon, an organisation of support meetings across the UK for those who's lives have been impacted by addiction. Call  0800 0086 811, email or visit

Ally Head
Health, Sustainability and Relationships Editor

Ally Head is Marie Claire UK's Health, Sustainability, and Relationships Editor, eight-time marathoner, and Boston Qualifying runner. Day-to-day, she works across site strategy, features, and e-commerce, reporting on the latest health updates, writing the must-read health and wellness content, and rounding up the genuinely sustainable and squat-proof gym leggings worth *adding to basket*. She regularly hosts panels and presents for things like the MC Sustainability Awards, has an Optimum Nutrition qualification, and saw nine million total impressions on the January 2023 Wellness Issue she oversaw, with health page views up 98% year on year, too. Follow Ally on Instagram for more or get in touch.