Dukan Superfood Salad

The perfect summer salad, full of goodness.

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Oat Bran Galette, Chocolate Cake, Fish and Chips, Superfood Salad, Turkey Butternut & Spinach Curry, Shepherd's Pie, Salmon and Broccoli Tabbouleh, Lancashire Hotpot,Scones, Chinese Orange Beef, Dukan, Dukan diet, recipes, diet recipes, low fat recipes, h
Oat Bran Galette, Chocolate Cake, Fish and Chips, Superfood Salad, Turkey Butternut & Spinach Curry, Shepherd's Pie, Salmon and Broccoli Tabbouleh, Lancashire Hotpot,Scones, Chinese Orange Beef, Dukan, Dukan diet, recipes, diet recipes, low fat recipes, h
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The perfect summer salad, full of goodness.

The perfect summer salad, full of goodness.

Prep time: 10 minutes Cooking time: 6-8 minutes Serves 1 1 smoked mackerel fillet 35g broccoli florets Small handful baby spinach leaves 2 radishes, sliced 3 cherry tomatoes, halved ½ red pepper, sliced small handful alfalfa sprouts ¼ tsp mustard ½ tsp white wine vinegar 1 tsp vegetable oil Heat the mackerel fillet according to pack instructions. Steam or blanch the broccoli in boiling water then refresh under cold running water. Drain. Toss together the broccoli, spinach leaves, radishes, tomatoes, pepper and sprouts. Break up the mackerel fillet and add to the salad. Mix together the mustard, white wine vinegar and oil and use to dress the salad.

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