Dukan Superfood Salad

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  • The perfect summer salad, full of goodness.

    The perfect summer salad, full of goodness.

    Prep time: 10 minutes
    Cooking time: 6-8 minutes
    Serves 1
    1 smoked mackerel fillet
    35g broccoli florets
    Small handful baby spinach leaves
    2 radishes, sliced
    3 cherry tomatoes, halved
    ½ red pepper, sliced
    small handful alfalfa sprouts
    ¼ tsp mustard
    ½ tsp white wine vinegar
    1 tsp vegetable oil
    Heat the mackerel fillet according to pack instructions.  
    Steam or blanch the broccoli in boiling water then refresh under cold running water. Drain.
    Toss together the broccoli, spinach leaves, radishes, tomatoes, pepper and sprouts.
    Break up the mackerel fillet and add to the salad.
    Mix together the mustard, white wine vinegar and oil and use to dress the salad.

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