Chicken and watercress stir fry

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  • A stir fry is the perfect quick and easy meal. Add this chicken and watercress recipe to your repertoire and serve on hot summer evenings

    A stir fry is the perfect quick, easy meal. Add this chicken and watercress recipe to your repertoire and serve on hot summer evenings. Serves 4

    Ingredients:
    1 tbsp vegetable oil
    3 chicken fillets, sliced
    6 spring onions, sliced
    2 carrots, peed and cut into sticks
    100g broccoli florets
    75g frozen soy beans
    5cm piece root ginger, grated
    1 clove garlic crushed
    1 red chilli, deseeded and chopped
    100g bag watercress roughly chopped
    2 tbsp low sodium soy sauce
    noodles to serve

    Method:
    1. Heat the oil in a large frying pan or wok, add the chicken and stir fry for 4 mins until golden. Add the onions, carrots and broccoli florets, add 2tbsp water and stir fry for 3 mins until tender.

    2. Stir in the beans, ginger, garlic and chilli and stir fry for 2mins, add a little more water if things begin to stick. Finally add the watercress and soy and stir fry for a final 1 minute. Serve straight away with noodles.

    Recipe courtesy of watercress.co.uk

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