Chloe Gray
Chloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist lens. She was part of the launch team for Stylist magazine's fitness brand, Strong Women, and has written for i news, Women's Health, Red magazine, Good Housekeeping, Refinery29, and more. She's all about building mental and physical strength, eating delicious food that fuels you well, and making the fitness industry more accessible and enjoyable. She's also a qualified fitness trainer and research nerd, so you can be sure everything you read is backed by proper science.
Latest articles by Chloe Gray
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Stiff back? These are officially the best yoga poses you can do to ease lower back pain
Yoga can decompress, stretch and strengthen.
By Chloe Gray
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I've long sworn by the occasional "girl dinner" - here's why I'm defending "picky bits" as a solid meal option
Plus, how to make sure lighter dinners remain nutrient-dense.
By Chloe Gray
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Feeling uninspired? 10 fun sex ideas to make any date night memorable
From sex games to power play, top experts share what to try.
By Chloe Gray
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The Carnivore diet is trending - but dieticians are warning not to try the fad
Here's why.
By Chloe Gray
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Resistance band workouts are the most effective way to get fit from home - 5 a personal trainer swears by
One small piece of kit = total body burn.
By Chloe Gray
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Exercising more and feel like you’re not seeing progress? This could be why
Spoiler alert: your scale weight is not the end-all you think it is.
By Chloe Gray
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As a Health Writer starting a new fitness routine, these are the mistakes I’ll be avoiding
Including under-fuelling and over-training.
By Chloe Gray
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"Desk exercises" are the latest trend taking over TikTok - here's whether little and often can boost your fitness
Break up those sedentary days.
By Chloe Gray
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So, can Diet Coke actually cause cancer? A nutritionist explains everything you need to know
Following the change in categorisation for aspartame.
By Chloe Gray
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This is exactly how your period affects your workout, according to two experts
Your need-to-knows.
By Chloe Gray
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Ashwagandha is trending - two women share their honest experiences with the calm-boosting supplement
"My constant anxious energy is gone."
By Chloe Gray
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Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from home
Who knew bodyweight could be so effective?
By Chloe Gray
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Jennifer Aniston has added balance training to her workout routine - here's why you should, too
We'll happily take Jen An's lead on this one.
By Chloe Gray
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It's official - these are the best yoga poses to ease back, core, and hip tightness
Get your stretch on.
By Chloe Gray
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As a fitness writer, I swear TikTok's three drink theory has boosted my productivity and energy - here's how
I swear by it when working from home.
By Chloe Gray
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Best remote vibrators: 5 best to buy for partnered play, according to sex experts
Ready to let someone else take control?
By Chloe Gray
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Keen to up your fitness levels? These are the best workouts for beginners you can do
Fall in love with exercise.
By Chloe Gray
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All the ways Adele looks after her health and fitness, from weight lifting to hiking
The superstar rarely talks about her lifestyle habits, but she has some great tips for healthy balance.
By Chloe Gray
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There's a reason Vinyasa yoga is the most popular form - 8 ways it boosts strength and tone from home
Beyoncé is reported to be a fan.
By Chloe Gray
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Jennifer Aniston and Meghan Markle both swear by this low impact workout - and you can do it at home
For boosting strength, tone, and mental wellness, too.
By Chloe Gray
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Need a little extra support? These are officially the 9 best sports bras for big boobs
Fitness pros and exercise lovers swear by these bras.
By Chloe Gray
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The 25-7-2 workout is going viral after promising to get you toned in six weeks - a qualified expert dissects the Tiktok trend
A personal trainer explains the benefits (and drawbacks) of the sweat session.
By Chloe Gray
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Looking to build muscle? This is exactly how much protein you need a day to support your gains
Plus, nutritionists explain why protein is so important for building strength.
By Chloe Gray
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These are the 9 best home arm workouts to tone your muscles from home - no weights required
Spoiler alert: you don't need a gym membership to get stronger.
By Chloe Gray
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I'm a gym lover, but this home workout app has changed the game for me and my fitness
There's a reason it's one of the fastest growing fitness apps in the world.
By Chloe Gray
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Soft hiking is the latest viral TikTok trend - and it's inspired us to fall in love with walking
Forget the Hot Girl Walk, soft hiking is the new walking trend everyone is talking about.
By Chloe Gray
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We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer
Aka, how long until you see and feel a difference.
By Chloe Gray