Latest articles by Chloe Gray
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It's official: you don't need a gym membership to get fit. 9 best home workout moves for boosting fitness, fastA personal trainer weighs in on how to good have a session sans gym.
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I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effectiveBookmark these for later.
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I drank lemon water every day for seven days to boost digestion and hydration - here’s why I wouldn't recommend itIt was... interesting.
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More people are searching for anti-stress patches than ever - so, do they really work to ease anxiety and boost zen?After Meghan Markle was spotted wearing one.
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Keen to strengthen your arms from home? These are the 7 best home arm workouts for beginners to try tonightGet curling those biceps.
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I'm a Health Editor who approaches viral trends with caution - but was surprised at the benefits I saw from taking ginger shots for two weeksYes, really.
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This is exactly how often you should be having sex to boost health and happiness, according to researchYour need-to-knows.
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Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guideKeen to give it a go?
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Constantly in pain? These are the only yoga poses for bloating that actually work, according to two expertsWhether it's period or food bloat, here's how to stretch it out.
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I never understood how much protein I needed a day - until I started using this nutritionist's failsafe formulaFYI, the macronutrient does *a lot* for your body.
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This is how to use sex toys for the most pleasure, according to top sex expertsTime to end the sex toy taboo.
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Stiff back? These are officially the best yoga poses you can do to ease lower back painYoga can decompress, stretch and strengthen.
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I've long sworn by the occasional "girl dinner" - here's why I'm defending "picky bits" as a solid meal optionPlus, how to make sure lighter dinners remain nutrient-dense.
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Feeling uninspired? 10 fun sex ideas to make any date night memorableFrom sex games to power play, top experts share what to try.
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The Carnivore diet is trending - but dieticians are warning not to try the fadHere's why.
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Resistance band workouts are the most effective way to get fit from home - 5 a personal trainer swears byOne small piece of kit = total body burn.
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Exercising more and feel like you’re not seeing progress? This could be whySpoiler alert: your scale weight is not the end-all you think it is.
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As a Health Writer starting a new fitness routine, these are the mistakes I’ll be avoidingIncluding under-fuelling and over-training.
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So, can Diet Coke actually cause cancer? A nutritionist explains everything you need to knowFollowing the change in categorisation for aspartame.
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This is the foolproof formula for how to spice up a relationship, according to top prosBookmark this one for later.
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This is exactly how your period affects your workout, according to two expertsYour need-to-knows.
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Ashwagandha is trending - two women share their honest experiences with the calm-boosting supplement"My constant anxious energy is gone."
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Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from homeWho knew bodyweight could be so effective?
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Jennifer Aniston has added balance training to her workout routine - here's why you should, tooWe'll happily take Jen An's lead on this one.
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It's official - these are the best yoga poses to ease back, core, and hip tightnessGet your stretch on.
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As a fitness writer, I swear TikTok's three drink theory has boosted my productivity and energy - here's howI swear by it when working from home.
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Best remote vibrators: 5 best to buy for partnered play, according to sex expertsReady to let someone else take control?
