Chloe Gray
Chloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist lens. She was part of the launch team for Stylist magazine's fitness brand, Strong Women, and has written for i news, Women's Health, Red magazine, Good Housekeeping, Refinery29, and more. She's all about building mental and physical strength, eating delicious food that fuels you well, and making the fitness industry more accessible and enjoyable. She's also a qualified fitness trainer and research nerd, so you can be sure everything you read is backed by proper science.
Latest articles by Chloe Gray
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So, can Diet Coke actually cause cancer? A nutritionist explains everything you need to know
Following the change in categorisation for aspartame.
By Chloe Gray
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This is the foolproof formula for how to spice up a relationship, according to top pros
Bookmark this one for later.
By Chloe Gray
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This is exactly how your period affects your workout, according to two experts
Your need-to-knows.
By Chloe Gray
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Ashwagandha is trending - two women share their honest experiences with the calm-boosting supplement
"My constant anxious energy is gone."
By Chloe Gray
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Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from home
Who knew bodyweight could be so effective?
By Chloe Gray
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Jennifer Aniston has added balance training to her workout routine - here's why you should, too
We'll happily take Jen An's lead on this one.
By Chloe Gray
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It's official - these are the best yoga poses to ease back, core, and hip tightness
Get your stretch on.
By Chloe Gray
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As a fitness writer, I swear TikTok's three drink theory has boosted my productivity and energy - here's how
I swear by it when working from home.
By Chloe Gray
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Best remote vibrators: 5 best to buy for partnered play, according to sex experts
Ready to let someone else take control?
By Chloe Gray
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All the ways Adele looks after her health and fitness, from weight lifting to hiking
The superstar rarely talks about her lifestyle habits, but she has some great tips for healthy balance.
By Chloe Gray
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Miley Cyrus and Alicia Keys practice Iyengar yoga - your need to knows about the tone-boosting sweat session
Give this one a go at home.
By Chloe Gray
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There's a reason Vinyasa yoga is the most popular form - 8 ways it boosts strength and tone from home
Beyoncé is reported to be a fan.
By Chloe Gray
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Jennifer Aniston and Meghan Markle both swear by this low impact workout - and you can do it at home
For boosting strength, tone, and mental wellness, too.
By Chloe Gray
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Need a little extra support? These are officially the 9 best sports bras for big boobs
Fitness pros and exercise lovers swear by these bras.
By Chloe Gray
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The 25-7-2 workout is going viral after promising to get you toned in six weeks - a qualified expert dissects the Tiktok trend
A personal trainer explains the benefits (and drawbacks) of the sweat session.
By Chloe Gray
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Looking to build muscle? This is exactly how much protein you need a day to support your gains
Plus, nutritionists explain why protein is so important for building strength.
By Chloe Gray
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These are the 9 best home arm workouts to tone your muscles from home - no weights required
Spoiler alert: you don't need a gym membership to get stronger.
By Chloe Gray
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I'm a gym lover, but this home workout app has changed the game for me and my fitness
There's a reason it's one of the fastest growing fitness apps in the world.
By Chloe Gray
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We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer
Aka, how long until you see and feel a difference.
By Chloe Gray
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On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's
Get curling and dipping for stronger biceps and triceps.
By Chloe Gray
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As a fitness writer who wears kit most days, I'm convinced these are *officially* the best black gym leggings you can buy
Black leggings are a staple in every gym girls wardrobe.
By Chloe Gray
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Knowing how many calories you burn a day could be key to getting in your best shape ever - here's why
Top experts explain the basic need-to-knows about metabolism.
By Chloe Gray