Latest articles by Chloe Gray
-
Experts Swear By These 8 Styles of Nike Trainers for HIIT, Racing, Cross Training, Hiking and MoreWith options at all price points
-
8 Best High Impact Sports Bras for Running, HIIT and More That Fitness Editors Genuinely RateBecause high-impact exercises require proper support
-
Only Have Half an Hour to Workout? These Are the Most Effective 30-Minute Pilates Workouts You Can Do From HomeKeen to get a good workout in from home?
-
As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your MoneyFrom longline bras to leggings and everything in between.
-
These Are Officially the Best Yoga Clothes You Can Buy, According to Yogis, Coaches and Fitness EditorsWe've triangle posed our way through many different brands.
-
Experts Have Spoken: These Are Officially the 8 Best Sports Bras for Big Boobs for Unmatched SupportFitness pros and exercise lovers swear by these bras.
-
Jessica Biel Just Shared a Refreshingly Honest Take on Her Pre-Filming Workout Plan – and We’re Very Here for ItHer strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.
-
Health Editors Share the Top Alo Yoga Picks They Genuinely Recommend Buying, From Hero Leggings to Chic OuterwearIf Bella Hadid, the Jenners and J Lo are fans...
-
Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitnessGet this one banked.
-
Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?Top experts impart their wisdom.
-
As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?The new 75-Hard?
-
I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeingThis one's worth a try.
-
Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to tryThey can even rival dumbbells and barbells.
-
Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?Your need to knows.
-
Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?Your need-to-knows.
-
Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can doBuild muscle *and* confidence.
-
I'm a Health Editor who doesn't believe in training around your cycle - here's what I do insteadMatching your workout to your period phase works for some, but not me.
-
SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?Get ready to run.
-
In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and morePerfect for recovery days.
-
Resistance band arm workouts are simple, effective, and totally free - 10 best for beginners to try any place, any timeSave these for later.
-
Active recovery workouts might be key to supercharging your fitness this year - your guideIt's a game-changer.
-
Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for youMat, classical, Tower or Reformer?
-
Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeingTime off can be a great thing.
-
What is functional strength training? Your guide to the trending workout that builds muscle for lifeIs it really *the* most effective way of training?
-
How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutesAn expert gives their verdict on the viral method.
-
As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine morningsA social media trend we really rate.
-
Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working outIt's much more inclusive than 75 Hard.
