Latest articles by Chloe Gray
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Experts Swear By These 8 Styles of Nike Trainers for HIIT, Racing, Cross Training, Hiking and More
With options at all price points
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8 Best High Impact Sports Bras for Running, HIIT and More That Fitness Editors Genuinely Rate
Because high-impact exercises require proper support
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Only Have Half an Hour to Workout? These Are the Most Effective 30-Minute Pilates Workouts You Can Do From Home
Keen to get a good workout in from home?
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As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money
From longline bras to leggings and everything in between.
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These Are Officially the Best Yoga Clothes You Can Buy, According to Yogis, Coaches and Fitness Editors
We've triangle posed our way through many different brands.
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Experts Have Spoken: These Are Officially the 8 Best Sports Bras for Big Boobs for Unmatched Support
Fitness pros and exercise lovers swear by these bras.
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Jessica Biel Just Shared a Refreshingly Honest Take on Her Pre-Filming Workout Plan – and We’re Very Here for It
Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.
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Health Editors Share the Top Alo Yoga Picks They Genuinely Recommend Buying, From Hero Leggings to Chic Outerwear
If Bella Hadid, the Jenners and J Lo are fans...
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?
Top experts impart their wisdom.
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As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
The new 75-Hard?
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
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Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to try
They can even rival dumbbells and barbells.
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Your need to knows.
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Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Your need-to-knows.
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Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
Build muscle *and* confidence.
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I'm a Health Editor who doesn't believe in training around your cycle - here's what I do instead
Matching your workout to your period phase works for some, but not me.
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SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?
Get ready to run.
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In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and more
Perfect for recovery days.
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Resistance band arm workouts are simple, effective, and totally free - 10 best for beginners to try any place, any time
Save these for later.
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Active recovery workouts might be key to supercharging your fitness this year - your guide
It's a game-changer.
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Mat, classical, Tower or Reformer?
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Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeing
Time off can be a great thing.
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What is functional strength training? Your guide to the trending workout that builds muscle for life
Is it really *the* most effective way of training?
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How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
An expert gives their verdict on the viral method.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings
A social media trend we really rate.
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Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working out
It's much more inclusive than 75 Hard.
