Chloe Gray
Chloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist lens. She was part of the launch team for Stylist magazine's fitness brand, Strong Women, and has written for i news, Women's Health, Red magazine, Good Housekeeping, Refinery29, and more. She's all about building mental and physical strength, eating delicious food that fuels you well, and making the fitness industry more accessible and enjoyable. She's also a qualified fitness trainer and research nerd, so you can be sure everything you read is backed by proper science.
Latest articles by Chloe Gray
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We're fitness experts who've spent 100's of hours testing fit kit - these are the lululemon products we rave about to family and friend
Keen to invest in kit that'll last the long run?
By Chloe Gray
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As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad
Here, they explain exactly why it's so dangerous.
By Chloe Gray
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
By Chloe Gray
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
By Chloe Gray
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Sorry, fitness watch - this handy trick has finally helped me enjoy cardio without tracking
Ever heard of this one before?
By Chloe Gray
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This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting muscle and mobility, from home
Your need-to-knows.
By Chloe Gray
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As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?
Welcome to the ultimate workout-off.
By Chloe Gray
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It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
The most functional piece of kit.
By Chloe Gray
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
By Chloe Gray
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5 simple Pilates moves that I add to every home strength workout to boost muscle
Keen to give these a go?
By Chloe Gray
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Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep
It's also brilliant for muscle aches.
By Chloe Gray
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I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Full-body workouts have become my go-to.
By Chloe Gray
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We've been testing fit kit for 8+ years - trust us, these are the only Pilates clothes worth your £££
*Bookmarks for later*
By Chloe Gray
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
By Chloe Gray
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As celeb favourite Alo Yoga launches in the UK - Health Editors share the top picks they genuinely recommend buying
If Bella Hadid and J Lo are fans...
By Chloe Gray
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?
The latest wellness trend, debunked.
By Chloe Gray
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Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
By Chloe Gray
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Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts fun
Don't overcomplicate your beginner routine.
By Chloe Gray
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Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try
Here's how to get lifting from home.
By Chloe Gray
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Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try
Perfect to do from home or holiday.
By Chloe Gray
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I test workouts for a living - and these 13 strength training exercises are the most effective to boost strength and stability
Keen to up your training?
By Chloe Gray
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Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout
*Bookmarks for later*
By Chloe Gray