Latest articles by Chloe Gray
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10 Best Gym Shorts to Buy for Hot, Sweaty Workouts—Tried and Tested by Our EditorsStarting at £7.
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Bella Hadid Swears By Alo Yoga—We Sweat-Tested 10 Pieces to See If It's Worth the HypeMeet the LA brand that celebrities are obsessed with.
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As Pilates Instructors and Health Editors, Trust Us—These Are the Only Pilates Clothes Worth Your MoneyFrom longline bras to leggings and everything in between.
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The Experts Have Spoken: These Are the 8 Best Cross Training Shoes for Lifting, Running, Jumping and MoreTrainers that can do it all
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Experts Swear By These 8 Styles of Nike Trainers for HIIT, Racing, Cross Training, Hiking and MoreWith options at all price points
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8 Best High Impact Sports Bras for Running, HIIT and More That Fitness Editors Genuinely RateBecause high-impact exercises require proper support
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Only Have Half an Hour to Workout? These Are the Most Effective 30-Minute Pilates Workouts You Can Do From HomeKeen to get a good workout in from home?
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Experts Have Spoken: These Are Officially the 8 Best Sports Bras for Big Boobs for Unmatched SupportFitness pros and exercise lovers swear by these bras.
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Jessica Biel Just Shared a Refreshingly Honest Take on Her Pre-Filming Workout Plan – and We’re Very Here for ItHer strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.
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Weightlifting shoes are a non-negotiable for weight training: 6 pairs experts swear by for squatting and deadliftingBig lifts need the big support these weightlifting shoes offer.
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Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?Top experts impart their wisdom.
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As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?The new 75-Hard?
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeingThis one's worth a try.
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Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to tryThey can even rival dumbbells and barbells.
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?Your need to knows.
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Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?Your need-to-knows.
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Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can doBuild muscle *and* confidence.
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I'm a Health Editor who doesn't believe in training around your cycle - here's what I do insteadMatching your workout to your period phase works for some, but not me.
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I tried a Sunday reset routine - here's why I'd definitely recommend giving it a goThis one's worth trying.
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In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and morePerfect for recovery days.
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Resistance band arm workouts are simple, effective, and totally free - 10 best for beginners to try any place, any timeSave these for later.
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Active recovery workouts might be key to supercharging your fitness this year - your guideIt's a game-changer.
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for youMat, classical, Tower or Reformer?
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Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeingTime off can be a great thing.
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What is functional strength training? Your guide to the trending workout that builds muscle for lifeIs it really *the* most effective way of training?
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How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutesAn expert gives their verdict on the viral method.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine morningsA social media trend we really rate.
