Latest articles by Chloe Gray
-
Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
-
Fitness experts confirm: these are the best Sweaty Betty products you can buy - and they're all currently on sale
Invest in the best activewear for less.
-
5 simple Pilates moves that I add to every home strength workout to boost muscle
Keen to give these a go?
-
Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep
It's also brilliant for muscle aches.
-
I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Full-body workouts have become my go-to.
-
I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
-
As celeb favourite Alo Yoga launches in the UK - Health Editors share the top picks they genuinely recommend buying
If Bella Hadid and J Lo are fans...
-
Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?
The latest wellness trend, debunked.
-
Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
-
8 best high impact sports bras for running, HIIT and more that Fitness Editors genuinely rate
Because high-impact exercises require proper support
-
Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try
Here's how to get lifting from home.
-
Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try
Perfect to do from home or holiday.
-
I test workouts for a living - and these 13 strength training exercises are the most effective to boost strength and stability
Keen to up your training?
-
I’m a fitness trainer - 10 best strength training workouts to boost muscle and strength
I return to these strength training workouts time and time again.
-
Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves
Don't neglect upper body strength.
-
It's official: you don't need a gym membership to get fit. 9 best home workout moves for boosting fitness, fast
A personal trainer weighs in on how to good have a session sans gym.
-
I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective
Bookmark these for later.
-
I drank lemon water every day for seven days to boost digestion and hydration - here’s why I wouldn't recommend it
It was... interesting.
-
Only have half an hour to workout? These are the most effective 30-minute Pilates workouts you can do from home
Keen to get a good workout in from home?
-
Keen to strengthen your arms from home? These are the 7 best home arm workouts for beginners to try tonight
Get curling those biceps.
-
On the hunt for the best arm workouts for women with weights? A PT shares the only 5 worth your time
Enter stage right, toned, strong arms in no time.
-
I'm a Health Editor who approaches viral trends with caution - but was surprised at the benefits I saw from taking ginger shots for two weeks
Yes, really.
-
This is exactly how often you should be having sex to boost health and happiness, according to research
Your need-to-knows.
-
Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide
Keen to give it a go?
-
Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts
Whether it's period or food bloat, here's how to stretch it out.
-
Isometric exercises are trending right now - these are the 4 best moves for building muscle definition from home
Like the sound of building strength and fitness without moving?
-
I never understood how much protein I needed a day - until I started using this nutritionist's failsafe formula
FYI, the macronutrient does *a lot* for your body.
