Chloe Gray
Chloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist lens. She was part of the launch team for Stylist magazine's fitness brand, Strong Women, and has written for i news, Women's Health, Red magazine, Good Housekeeping, Refinery29, and more. She's all about building mental and physical strength, eating delicious food that fuels you well, and making the fitness industry more accessible and enjoyable. She's also a qualified fitness trainer and research nerd, so you can be sure everything you read is backed by proper science.
Latest articles by Chloe Gray
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I’m a fitness trainer - 10 best strength training workouts to boost muscle and strength
I return to these strength training workouts time and time again.
By Chloe Gray
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Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves
Don't neglect upper body strength.
By Chloe Gray
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It's official: you don't need a gym membership to get fit. 9 best home workout moves for boosting fitness, fast
A personal trainer weighs in on how to good have a session sans gym.
By Chloe Gray
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I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective
Bookmark these for later.
By Chloe Gray
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I drank lemon water every day for seven days to boost digestion and hydration - here’s why I wouldn't recommend it
It was... interesting.
By Chloe Gray
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More people are searching for anti-stress patches than ever - so, do they really work to ease anxiety and boost zen?
After Meghan Markle was spotted wearing one.
By Chloe Gray
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Only have half an hour to workout? These are the most effective 30-minute Pilates workouts you can do from home
Keen to get a good workout in from home?
By Chloe Gray
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Keen to strengthen your arms from home? These are the 7 best home arm workouts for beginners to try tonight
Get curling those biceps.
By Chloe Gray
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On the hunt for the best arm workouts for women with weights? A PT shares the only 5 worth your time
Enter stage right, toned, strong arms in no time.
By Chloe Gray
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This is exactly how often you should be having sex to boost health and happiness, according to research
Your need-to-knows.
By Chloe Gray
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Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide
Keen to give it a go?
By Chloe Gray
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Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts
Whether it's period or food bloat, here's how to stretch it out.
By Chloe Gray
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Isometric exercises are trending right now - these are the 4 best moves for building muscle definition from home
Like the sound of building strength and fitness without moving?
By Chloe Gray
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I never understood how much protein I needed a day - until I started using this nutritionist's failsafe formula
FYI, the macronutrient does *a lot* for your body.
By Chloe Gray
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This is how to use sex toys for the most pleasure, according to top sex experts
Time to end the sex toy taboo.
By Chloe Gray
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Stiff back? These are officially the best yoga poses you can do to ease lower back pain
Yoga can decompress, stretch and strengthen.
By Chloe Gray
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I've long sworn by the occasional "girl dinner" - here's why I'm defending "picky bits" as a solid meal option
Plus, how to make sure lighter dinners remain nutrient-dense.
By Chloe Gray
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Feeling uninspired? 10 fun sex ideas to make any date night memorable
From sex games to power play, top experts share what to try.
By Chloe Gray
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Resistance band workouts are the most effective way to get fit from home - 5 a personal trainer swears by
One small piece of kit = total body burn.
By Chloe Gray
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Exercising more and feel like you’re not seeing progress? This could be why
Spoiler alert: your scale weight is not the end-all you think it is.
By Chloe Gray
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As a Health Writer starting a new fitness routine, these are the mistakes I’ll be avoiding
Including under-fuelling and over-training.
By Chloe Gray
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"Desk exercises" are the latest trend taking over TikTok - here's whether little and often can boost your fitness
Break up those sedentary days.
By Chloe Gray
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So, can Diet Coke actually cause cancer? A nutritionist explains everything you need to know
Following the change in categorisation for aspartame.
By Chloe Gray
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This is the foolproof formula for how to spice up a relationship, according to top pros
Bookmark this one for later.
By Chloe Gray
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This is exactly how your period affects your workout, according to two experts
Your need-to-knows.
By Chloe Gray
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Ashwagandha is trending - two women share their honest experiences with the calm-boosting supplement
"My constant anxious energy is gone."
By Chloe Gray
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Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from home
Who knew bodyweight could be so effective?
By Chloe Gray