Latest articles by Chloe Gray
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I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RNIt's so much more than stretching.
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Weighted Pilates exercises are one of the easiest ways to take your home sweat sessions up a notch - 5 best to tryTake your training to a whole new level.
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A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shouldersGet stronger bis and tris.
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Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout*Bookmarks for later*
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I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progressKeen to give it a try?
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This is how to improve your fitness fast, according to a PTAdvice from the pros.
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Take it from a top personal trainer: This is the most effective morning workout routine to build muscleGetting strong starts first thing.
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTsReady to sweat?
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Celebrities and PTs alike love strength training - 7 seriously effective 20-minute dumbbell workouts you can do from homeShort, simple workouts FTW.
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As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fadHere, they explain exactly why it's so dangerous.
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?Look after your nervous system via movement.
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Sorry, fitness watch - this handy trick has finally helped me enjoy cardio without trackingEver heard of this one before?
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This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting muscle and mobility, from homeYour need-to-knows.
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As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?Welcome to the ultimate workout-off.
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It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscleThe most functional piece of kit.
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workoutsGive these a go to build strength from home.
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Fitness experts confirm: these are the best Sweaty Betty products you can buy - and they're all currently on saleInvest in the best activewear for less.
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5 simple Pilates moves that I add to every home strength workout to boost muscleKeen to give these a go?
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I've never stuck to a workout plan before - but this three-day workout split has transformed my trainingFull-body workouts have become my go-to.
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper bodyPT approved.
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?The latest wellness trend, debunked.
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Low-intensity workouts have completely transformed my fitness - 7 best workouts to tryLow intensity does not = low results.
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Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts funDon't overcomplicate your beginner routine.
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Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to tryHere's how to get lifting from home.
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Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to tryPerfect to do from home or holiday.
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I test workouts for a living - and these 13 strength training exercises are the most effective to boost strength and stabilityKeen to up your training?
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I’m a fitness trainer - 10 best strength training workouts to boost muscle and strengthI return to these strength training workouts time and time again.
