Reading cuts stress levels by 68%

by Lucy Halfhead

Marie Claire World News: Woman Reading a book

Reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds or 68%.

New research by consultancy Mindlab International at the University of Sussex says reading works better and faster than other methods to calm frazzled nerves such as listening to music, going for a walk or settling down with a cup of tea.

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Psychologists believe this is because the human mind has to concentrate on reading and the distraction of being taken into a literary world eases the tensions in muscles and the heart.
 
The volunteers were monitored and their stress levels and heart rate were increased through a range of tests and exercises before they were then tested with a variety of traditional methods of relaxation.

Reading worked best, reducing stress levels by 68 per cent, said cognitive neuropsychologist Dr David Lewis. Subjects only needed to read, silently, for six minutes to slow down the heart rate and ease tension in the muscles, he found. In fact it got subjects to stress levels lower than before they started.

Listening to music reduced the levels by 61 per cent, have a cup of tea of coffee lowered them by 54 per cent and taking a walk by 42 per cent. Playing video games brought them down by 21 per cent from their highest level but still left the volunteers with heart rates above their starting point.

Dr Lewis, who conducted the test, said: ‘Losing yourself in a book is the ultimate relaxation. This is particularly poignant in uncertain economic times when we are all craving a certain amount of escapism.

‘This is more than merely a distraction but an active engaging of the imagination as the words on the printed page stimulate your creativity and cause you to enter what is essentially an altered state of consciousness.’

The research was commissioned by Galaxy chocolate to launch a campaign to give away one million books over the next six months.

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