High-intensity interval training
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Personal trainers reckon this is the best exercise you can do for fat loss - and you're likely already doing it
You're welcome.
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Seen cosy cardio trending on TikTok? How it promises to be the simplest yet most effective Autumn workout
It might just be our favourite fitness trend yet
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Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more
Keen to take your Pilates up a notch?
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On the hunt for a Joe Wicks workout? 30 simple sessions that promise to boost your fitness from home
Quick, effective and free sweat sessions.
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Short on time? These are the best 15-minute workouts you can do from home to get your heart rate up
Ready to get a quick sweat on?
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This is the best HIIT workout you can do, according to world-renowned trainer Kayla Itsines
Yep, you can do it from home.
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Keen to up your fitness levels? These are the best workouts for beginners you can do
Fall in love with exercise.
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I tried Stef Fit's highly rated WeGLOW app - so, would it get me out of my fitness rut?
Here's how I got on.
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Try this bodyweight leg workout if you're short on time but keen to get a sweat on
Ready? Set? Sweat.
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Tried and Tested: I did a 7-minute workout everyday for a month and now I know there is no excuse
If I have seven minutes to scroll Instagram every day, surely I have seven minutes to work out?
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This is how Dua Lipa, Karlie Kloss, Dua Lipa and Shay Mitchell stay in shape
