Want To See What One Of Gwyneth Paltrow's Tracy Anderson Workouts Really Looks Like?

Not actually as bad as you might think...

We all know Gwyneth Paltrow works damn hard to maintain her toned figure and clean-living lifestyle - just a quick peruse of Goop will tell you all you need to know about that. Well, now she's given you a sneak peek inside one of her much-loved Tracy Anderson exercise classes.

The fitness magnate shared a video of Gwyneth having a go at one of her more vigorous workouts on her Instagram page.

In the clip, the 42 year-old actress is seen showing off her abs and dancing (really rather well) around in the busy class - no one-to-one VIP training for Gwyneth, clearly.

With the vid, Tracy wrote: 'We are so happy we let you into our workouts! Something you may not know about us... @gwynethpaltrow and I love moving with you MORE! Hope you had as much fun sweating today as we did!'

Click on the link below and be prepared for gym motivation to hit.

https://instagram.com/p/ueIf4Ciyre/