Marie Claire UK Marie Claire UK
  • Fashion Fashion
      • Fashion
        • View all Fashion
        • Fashion Trends
        • Shopping
        • Watches and Jewellery
        • Fashion News
  • Beauty Beauty
      • Beauty
        • View all Beauty
        • Fragrance
        • Hair
        • Make Up
        • Skincare
        • Nails
        • Marie Claire Beauty Awards
  • Health Health
      • Health
        • View all Health
        • Fitness
        • Nutrition
        • Female Health
        • Wellbeing
  • Life Life
      • Life
        • View all Life
        • Opinions
        • Travel
        • Sustainability
        • Weddings
        • Money & Work
        • Competitions
  • Culture Culture
      • Culture
        • View all Culture
        • TV and Film
        • Celebrity News
        • Books
        • Royal News
  • Vouchers Vouchers
      • Clothing
        • View all Vouchers
        • Mint Velvet
        • Karen Millen
        • H&M
        • nobody's child
        • ASOS
        • ARKET
        • MANGO
      • Designer Clothing
        • View all Vouchers
        • Reiss
        • THE OUTNET
        • SSENSE
        • Mytheresa
        • Liberty London
        • Selfridges
        • Farfetch
      • Accessories
        • View all Vouchers
        • AllSaints
        • Aspinal of London
        • Charles & Keith
        • River Island
        • FitFlop
        • Kate Spade
        • Vagabond
      • Jewellery
        • View all Vouchers
        • Pandora
        • Abbott Lyon
        • Goldsmiths
        • Beaverbrooks
        • Astrid & Miyu
        • Swarovski
        • Angara Jewellery
      • Beauty
        • View all Vouchers
        • Sephora
        • Cult Beauty
        • Space NK
        • Dyson
        • Clarins
        • Look Fantastic
        • Clinique
      • Activewear
        • View all Vouchers
        • Lululemon
        • Gymshark
        • Sweaty Betty
        • Nike
        • adidas
        • New Balance
        • Helly Hansen
  • NEWSLETTER Signup to our newsletter
  • logoCreated with Sketch.
    Marie Claire Newsletter

    Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!


    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

    You are now subscribed

    Your newsletter sign-up was successful


    An account already exists for this email address, please log in.
    Trending
    • Women in Sport 2026
    • Marie Claire Masters
    • Spring Summer 2026
    • Nail Trends 2026
    • Best Investment Bags
    • Best Perfumes
    • Digital Issues
    • Women Who Win
    1. Life
    2. Relationships

    A guide to being friends with benefits

    Less risky than a one-night stand and less complicated than a full-time relationship, a sex buddy could be the perfect solution for happy singletons...

    By Marie Claire
    Published 4 October 2016 In Features

    When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

    Friends with benefits
    Friends with benefits
    • Facebook
    • X
    • Pinterest
    Share this article
    Join the conversation
    Follow us
    Add us as a preferred source on Google
    Subscribe to our newsletter

    Less risky than a one-night stand and less complicated than a full-time relationship, a sex buddy could be the perfect solution for happy singletons...

    Words by: Catherine Townsend

    I found my last ‘friendship with benefits’ by accident. I’d had my heart broken after a long-term relationship and wasn’t looking for anything serious. Five minutes into my first date with R, a builder who looked like Brad Pitt in Thelma & Louise, I knew we had nothing in common. He hated ‘talking and reading’ and I wasn’t crazy about football.

    But who cared if his vocabulary was a little limited? I found out later that he definitely knew how to talk dirty. I also discovered that ‘friends with benefits’ meant ‘ability to deliver orgasms in a way drunken one-night stands can’t touch’.

    The sex was safe (because I trusted him) and I didn’t have to stand around in a bar, buying my own cocktails. I liked and respected him, but I didn’t want him as a boyfriend. He was the perfect sex buddy.

    You may like
    • Milly Goldsmith “I’ve Never Had A Boyfriend”: Milly Goldsmith On Being “Chronically Single”
    • Health freelancer Anna Bartter treating friendship as a wellness habit: at a concert, at a bar, and with friends I Treated Friendship Like a Wellness Habit for Two Months—It Changed My Mental Health More Than I Expected
    • Two women at the beach, friends spending the day together Trust Me, I'm a Behavioural Scientist—Friendships Are One of the Most Powerful Yet Overlooked Health Tools

    Friends with Benefits

    Some people think that women are incapable of separating sex and love. But sometimes the only void that needs to be filled is a sexual one. When it’s late and they’re feeling frisky, lots of my friends phone what my friend Clare calls the ‘McDonald’s of sex’ – a guy who is quick, easy and knows her body.

    Alexa Joy Sherman, co-author of The happy Hook-Up: A Single Girl’s Guide in Casual Sex, says: ‘There are plenty of women today with careers and fulfilling friendships who are too busy or emotionally unavailable for anything more than a physical relationship. Women shouldn’t have to go without sex simply because they haven’t met the man they want to marry.’

    Marie Claire Newsletter

    Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

    Not all of my friends are convinced. ‘I’ve had two sex buddies and both times one of us got hurt,’ my friend Katherine tells me. ‘It’s a great idea in theory, but someone always ends up wanting more.’

    Friends with Benefits

    So, I have developed a few ground rules. The first being to treat my sex buddies like werewolves. I only see them after dark and about once a month. If I find myself out to dinner several times a week, I know I’m in pseudo-relationship territory.

    I also use the ‘naked rule’, where I ask myself honestly if I would mind if I walked in on him naked with another woman. If the answer is yes, I step away from the phone.

    What to read next
    • Caucasian woman caressing face of man - stock photo What The Invite Gets Right About Open Relationships, According to the People Living Them
    • Women sharing a plate of tiramisu "Little Treat Culture" Is Being Hailed As the Perfect Antidote to Over-Optimisation—So I Tried It for a Month
    • Wicker husband: Alexander Skarsgård and Olivia Coleman in the new film Wicker Move Over Regular Men and AI Boyfriends, The “Wicker Husband” Has Arrived

    I wish I’d kept this in mind with R. By the end of last summer, with no one else in my life, I started thinking we should go on some real dates. Unfortunately, that was the end of the sizzling sex and I learned a new lesson about shag buddies: know when to move on.

    Breaking the ‘werewolf rule’ confused the situation and things became awkward. R and I have remained friends, but that was the end of his benefits.

    Friends with benefits

    Five rules of friendships with ‘extras’...

    1. A booty call is not a date. If you have ‘dinner’ it should be served in a glass, or out of a takeaway container in front of the TV. Candlelit restaurants equal relationships, not casual sex.

    2. Don’t expect a sex-buddy friendship to be upgraded to a regular relationship. If you are falling for your fling, it’s time to put your clothes on and have an honest chat.

    3. Experiment. You’re not emotionally invested, so you can order him to give you oral sex for hours and not feel judged. Make sure you reciprocate.

    4. It may feel intimate, but you still need to be safe. Use condoms.

    5. If any smug marrieds question your choices, just remind them that having a sex buddy is merely an honest transaction between friends.

    Marie Claire
    Social Links Navigation

    The leading destination for fashion, beauty, shopping and finger-on-the-pulse views on the latest issues. Marie Claire's travel content helps you delight in discovering new destinations around the globe, offering a unique – and sometimes unchartered – travel experience. From new hotel openings to the destinations tipped to take over our travel calendars, this iconic name has it covered.

    Read more
    Milly Goldsmith
    Relationships “I’ve Never Had A Boyfriend”: Milly Goldsmith On Being “Chronically Single”
    Health freelancer Anna Bartter treating friendship as a wellness habit: at a concert, at a bar, and with friends
    Wellbeing I Treated Friendship Like a Wellness Habit for Two Months—It Changed My Mental Health More Than I Expected
     
     
    Two women at the beach, friends spending the day together
    Wellbeing Trust Me, I'm a Behavioural Scientist—Friendships Are One of the Most Powerful Yet Overlooked Health Tools
    Caucasian woman caressing face of man - stock photo
    Life What The Invite Gets Right About Open Relationships, According to the People Living Them
     
     
    Latest in Relationships
    Wedding planning
    Relationships I Love My Fiancé, but I Resent the Emotional Labour of Planning Our Wedding
    Wicker husband: Alexander Skarsgård and Olivia Coleman in the new film Wicker
    Relationships Move Over Regular Men and AI Boyfriends, The “Wicker Husband” Has Arrived
     
     
    Emotionally Unavailable Men: Jacob Elordi and Margot Robbie in Wuthering Heights
    Relationships Why Are We Still Glamourising Emotionally Unavailable Men?
    Broken disco ball smashed to pieces on the floor. Black and white for a dramatic touch. Shiny backdrop is defocused.
    Relationships Why Do Men Ruin Your Birthday?
     
     
    Latest in Features
    Autumn Nail Trends 2026
    Nails From Fawn Print to Milky Matcha—These Are Autumn 2026’s Defining Nail Trends
    Fenty Beauty Pro Filtr Fluid Flex Foundation Review
    Make Up Fenty Beauty Just Replaced Its Most Iconic Foundation—3 Editors Put Its “Flexible” Full Coverage to the Test
     
     
    Ata-Owaji Victor reviews Clinique Black Honey Collection
    Make Up Clinique Just Turned Viral Black Honey Lipstick Into a Full Collection—I've Tried Them All, and I Have Thoughts
    Charlotte Mensah Afro Hair
    Hair Charlotte Mensah Has Spent 40 Years Changing the Conversation Around Afro Hair—Now, Her Legacy Is Going on Display
     
     
    logoCreated with Sketch.
    • Site Archive
    • Contact Future's experts
    • Contact us
    • Terms and conditions
    • Advertise with us
    • Privacy policy
    • Cookies policy
    • About us
    Add as a preferred source on Google Add as a preferred source on Google

    Marie Claire UK is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

    © Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.