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How Hypnotherapy Helped Me Break Out of an Insomnia Cycle
After trying conventional methods, I went out of my comfort zone
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I Tried A Brain Massage And It Was Genuinely One Of The Most Effective Treatments I've Ever Had
What to expect
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The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep
Trend worth trying or wellness fad?
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The Surprising Way Botox Might Help You Sleep Better, According To Experts
Spoiler: It's not as far-fetched as you might think
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As An Overstimulated, Overwhelmed Mother Of Two, This Supplement Guarantees Me A Restful Sleep
Rest in a jar
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These Are the 14 Best Silk Pillowcases to Improve Your Skin and Hair—as Ranked by Our Editors
Take your beauty sleep to the next level
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Sleepless in the Heat? These Genius Essentials Will Provide Your Coolest Night Yet
How to sleep in the heat, made easy
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Sleepmaxxing Is All Over TikTok RN – So, Does It Work? Plus 6 Simple Hacks To Maximise Sleep Quality
Top experts weigh in.
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The 9 Best Pillows You Can Buy for a Luxurious Night’s Sleep, Tried and Tested
Trust us, we know what makes a good pillow
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This app promises to be game-changing for your sleep and energy levels - what I thought after testing for a month
Could it really supercharge my energy levels?
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Still dreaming about your ex? Mystic Tree Carr knows why
“These recurring dream cameos aren’t random.”
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Is sleeping in separate beds the secret to a happy relationship?
One couple and three relationship experts weigh in
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Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep
It's also brilliant for muscle aches.
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The best slippers for women for cosy feet all year round
Cosy season is here
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The best dressing gowns to buy now: From linen to cashmere, these are the ones to shop
Snuggle up and look stylish in our edit of the best dressing gowns
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Googling, "head hurts when lying down"? A doctor shares 3 sleep positions that could be to blame
More "ouch" than "Zzz..."
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The best pillow sprays to help you relax and drift off in no time
Can't sleep? Maybe a pillow spray will help
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These weighted blankets are all on sale for Black Friday
These blankets will have you drifting off in no time...
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I tried the new Therabody SmartGoggles and the results were... intriguing
A mask that gives you a head massage pre-sleep? Yep, we're sold...
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The very best sleep masks for a perfect night’s kip
Catch the z's you deserve
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Struggling to drift off? These are the best products for the ultimate beauty sleep
Beauty sleep is real, people!
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The best affordable mattresses to buy now to transform your sleep for the better
Say goodbye to sleepless nights for good...
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Insomnia treatment: 10 simple tricks to help you create the perfect sleep-friendly environment
Did you know there are two totally different types of insomnia?
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Struggling to sleep? Experts share the 5 tips that will *actually* help
This World Sleep Day, here's everything you need to know if you're struggling to catch those zzz's...
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The Body Shop just launched a new range to help you fall asleep (and it actually works)
Our bedtime routine just got a serious upgrade...
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Weighted blankets for anxiety: so, do they really help? Your guide to all the benefits
So, do the raved-about blankets really work? We asked the experts.
