Psychotherapy
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15 powerful daily affirmations that a psychologist and psychotherapist use to boost peace, calm, and positivity
Festive frazzle, be gone.
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Wondering how to be happy in a turbulent world? 20 tried and tested ways to find joy
These will put a smile on your face.
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Rejection therapy is trending on TikTok - so, I tested it for a month to see if it lowered my social anxiety
Was it worth a try?
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13 self-care podcasts that promise to change your life
Offering escapism, advice, and so much more.
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Dating anxiety can affect the best of us - how to acknowledge and overcome your fears
Don't worry - you're not alone.
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I have a rule never to kiss on a first date, but these top experts actually reckon you should. Here's why
I guess it's time to get smooching?
