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I used a Pilates ball for three weeks and honestly? My glutes have never felt stronger
What's not to love?
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As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?
Welcome to the ultimate workout-off.
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5 simple Pilates moves that I add to every home strength workout to boost muscle
Keen to give these a go?
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My honest Fluidform Pilates review? There's a reason it's been my go-to workout for the past two years
I've been doing it exclusively for two years.
