Personal trainer
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Strength training at home continues to be one of the most popular workouts, according to Google - how to make your home sessions the most effective
No gym membership? No worries.
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Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
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I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood
Keen to give it a go?
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It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?
Plus, learn all about the mental and physical benefits.
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The 75 Hard challenge continues to be one of this year's biggest TikTok trends - so, can it actually change your life?
Before you consider giving it a go - read this.
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This is the foolproof formula to tone and strengthen your arms, according to a top celebrity trainer
Spoiler alert: it's all about consistency.
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Keen to tone your arms? A PT’s pick of the 8 best shoulder workouts to boost both confidence and strength
Building a body for life.
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Pushed for time but want to improve your strength? 5 home workouts that build muscle, fast
You're welcome.
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These are the best core workouts you can do from home, according to a top PT
Strong core = strong life.
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Short on time? These are the best 15-minute workouts you can do from home to get your heart rate up
Ready to get a quick sweat on?
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This is the best HIIT workout you can do, according to world-renowned trainer Kayla Itsines
Yep, you can do it from home.
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These are the 9 best home arm workouts to tone your muscles from home - no weights required
Spoiler alert: you don't need a gym membership to get stronger.
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I learned so much from working out with the celebrity PT who trains Jodie Comer - but this one lesson will stay with me forever
*Bookmarks for later*
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This is a seriously safe yet effective pregnancy workout you'll want to try
Expecting but also keen to get a sweat on? You're in the right place.
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On the hunt for the best glute focused workout? This is the most effective session you can do
According to PT Krissy Cela.
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Try this bodyweight leg workout if you're short on time but keen to get a sweat on
Ready? Set? Sweat.
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This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer
Ready to tone your muscles and build strength?
