Want to know how to survive the Christmas season without pilling on the pounds? We've got diet guru to the stars, Dr Dukan to share his advice and exclusive new detox diet with us
So we are officially into the season of temptation, but how on earth do we survive the festive period without pilling on the pounds?
Hence the afternoon lull after a heavy lunch then...
This sounds like our kind of diet!
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Enter Dr Dukan's brand new diet The Nutritional Stair.
'It's a seven day diet for the first week after New Year,' he says. 'The first day is only protein. That means lean meat, fish, seafood, poultry, eggs dairy, ham and two liters of water. Add vegetables for the second day and then add two pieces of fruit on the third.'