Yes you really can eat fish and chips and be healthy!
Prep time: 15 minutes
Cooking time: 20 minutes
Serves 1
125g butternut, peeled and cut into chips
1 large carrot, peeled and cut into chips
3 tbsp Dukan oat meal
1 tbsp chopped tarragon
1 tsp chopped parsley
seasoning
1 cod loin
2 tbsp cornflour
1 egg, beaten
2 tbsp natural fat free yoghurt
½ tbsp capers
Preheat the oven to 200C (400F) Gas Mark 6.
Steam the butternut and carrots for 5-6 minutes.
Mix together 2 tbsp of the oat bran with the chopped tarragon and 1 tbsp with the chopped parsley. Season both well.
Dip the cod loin first into the cornflour, then the egg and finally the oat bran and tarragon. Place on a baking sheet.
Toss the steamed chips in the oat bran and parsley mix and place alongside the fish on the baking sheet. Bake for 12-14 minutes, until the fish is cooked through.
Meanwhile, chop the capers and stir into the yoghurt.
Serve the fish and chips with the capered yoghurt on the side.
Dukan Healthy Fish and Chips










































Comments: