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    1. Health and Fitness

    In Covid news, self-isolation has been cut to five days from today

    Here's everything you need to know.

    Ally Head's avatar
    By Ally Head
    Published 17 January 2022 In Features

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    (Image credit: Getty Images)
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    Here's everything you need to know.

    In news this week, the amount of time you are required to self-isolate if you test positive for Covid-19 in England has been reduced once more to five days.

    Previously, you were required to quarantine for seven days, regardless of whether you were testing positive or negative.

    This was reduced from the initial ten day isolation period last month, but was only permitted if you tested negative on days six and seven.

    Similarly, you can only reduce your isolation period this time on the same - slightly altered - condition: you must take lateral flow tests that show a negative result on days five and six of your isolation.

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    Yesterday, 70,924 positive Covid cases were recorded in the UK. This marks the lowest daily figure since early December - 14th, to be precise. 88 deaths within 28 days of a positive test were also recorded.

    The change in rules is an attempt to ease staff shortages. Last summer, the so-called 'ping-demic' saw millions across the UK having to self-isolate and many supermarkets, stores and hospitals becoming critically under-staffed.

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    At one point, a staggering 1.2 million people were pinged by the NHS app to quarantine in a single week.

    This comes after a thorough scientific review of the current existing evidence, government officials say.

    You must also not have Covid-19 symptoms, such as a temperature, to end your isolation early. (Read up on the Omicron symptoms, here).

    Health Secretary Sajid Javid says this change in rules will "restore extra freedoms and reduce the pressure on essential public services."

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    However, don't skip the lateral flow tests on the fifth and sixth days, he warns, calling them a "crucial" part of the government's carefully "balanced and proportionate" plans.

    If you do test positive, you are required to stay in isolation until you test negative two days in a row, or after ten days in total.

    While you can leave isolation, you are still encouraged to wear a face mask and social distance where possible.

    Javid said previously: "Asking the close contacts of people with COVID-19 to self-isolate has played a critical role in helping us get this virus under control, and millions of people across the UK have made enormous sacrifices by doing this."

    "Every single one of these sacrifices has helped us protect the NHS and save lives."

    What do you think about the rule change?

    Ally Head
    Ally Head
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    Senior Health and Sustainability Editor

    Ally is Marie Claire UK's Senior Health and Sustainability Editor, a well-regarded wellness expert, ten-time marathoner, and Boston Qualifying runner.

    Utilising her impressive skillset and exceptional quality of writing, she pens investigative, review and first-person pieces that consistently demonstrate flair and originality.

    Ally manages a team of freelancers, oversees all commissioning and strategy for her pillars, and spearheads the brand's annual Women in Sport covers, interviewing and shooting the likes of Mary Earps, Millie Bright, and Ilona Maher. Shortlisted for three BSMEs and winning one in 2022, Ally lives and breathes her verticals: her eye for a story and connections within the wellness sphere are unrivalled. Follow Ally on Instagram for more.

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