Meditation
-
I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels
As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.
-
I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger
Overthinkers, rejoice.
-
Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming Energy
And... breathe.
-
I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The Fence
Could the platform designed to keep us scrolling really help us to relax?
-
Celebrities and Influencers Alike Swear by Reflexology as Part of Their Wellness Routine – So How Beneficial Is It, Really?
Your complete bible.
-
This app promises to be game-changing for your sleep and energy levels - what I thought after testing for a month
Could it really supercharge my energy levels?
-
Being outside is one of the most effective ways to boost calm - 4 invaluable lessons I learnt from an off-grid weekend
It's a busy time of year - but sometimes, all it takes to boost calm is to step outside.
-
Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm
Never managed to make meditation stick? Give this one a try.
-
As an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the game
Relaxation mode: on.
-
I've been going to sound baths for a year - and can't believe how much they've helped my anxiety, sleep and mood
Here's what to expect, plus the benefits you can expect to see.
-
At breaking point? I've been practising this simple stress-busting technique for two months - and feel calmer than ever
Ready to supplement your meditation practice with this technique?
-
The top five spa breaks for men
