Almonds - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
A healthy diet has the same effect as anti-ageing medicines, without the risks or side effect. Snack on some antioxidant superfoods to feel your best
Best antioxidant foods
Best Anitioxidants
Best Anitioxidants - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
A healthy diet has the same effect as anti-ageing medicines, without the risks or side effects. Scientists have long celebrated the antioxidant effects of polyphenols - found in fruit, vegetables, red wine and green tea - which help prevent illness, and slow down the ageing process. So stock up on antioxidant-rich foods for a super-healthy start to 2011.
Almonds
Almonds - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Almonds
Almonds - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Broccoli
Broccoli - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Spinach
Spinach - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Wheatgerm
Wheatgerm - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Vegetable juice
Vegetable juice - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Kidney beans
Kidney beans - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Blueberries
Blueberries - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Sweet potato
Sweet potato - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Apples
Apples - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)
Salmon
Salmon - Best Antioxidants - Diets - Health - Marie Clarie
(Image credit: Rex Features)