A healthy diet has the same effect as anti-ageing medicines, without the risks or side effect. Snack on some antioxidant superfoods to feel your best
Best antioxidant foods
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Best Anitioxidants
A healthy diet has the same effect as anti-ageing medicines, without the risks or side effects. Scientists have long celebrated the antioxidant effects of polyphenols - found in fruit, vegetables, red wine and green tea - which help prevent illness, and slow down the ageing process. So stock up on antioxidant-rich foods for a super-healthy start to 2011.
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Almonds
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Broccoli
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Spinach
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Wheatgerm
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Vegetable juice
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Kidney beans
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Blueberries
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Sweet potato
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Apples
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