Marie Claire UK
  • Fashion Fashion
      • Fashion
        • View all Fashion
        • Fashion Trends
        • Shopping
        • Watches and Jewellery
        • Fashion News
  • Beauty Beauty
      • Beauty
        • View all Beauty
        • Fragrance
        • Hair
        • Make Up
        • Skincare
        • Nails
        • Marie Claire Beauty Awards
  • Health Health
      • Health
        • View all Health
        • Fitness
        • Nutrition
        • Female Health
        • Wellbeing
  • Life Life
      • Life
        • View all Life
        • Opinions
        • Travel
        • Sustainability
        • Weddings
        • Money & Work
        • Competitions
  • Culture Culture
      • Culture
        • View all Culture
        • TV and Film
        • Celebrity News
        • Books
        • Royal News
  • Vouchers Vouchers
      • Clothing
        • View all Vouchers
        • Mint Velvet
        • Karen Millen
        • H&M
        • nobody's child
        • ASOS
        • ARKET
        • MANGO
      • Designer Clothing
        • View all Vouchers
        • Reiss
        • THE OUTNET
        • SSENSE
        • Mytheresa
        • Liberty London
        • Selfridges
        • Farfetch
      • Accessories
        • View all Vouchers
        • AllSaints
        • Aspinal of London
        • Charles & Keith
        • River Island
        • FitFlop
        • Kate Spade
        • Vagabond
      • Jewellery
        • View all Vouchers
        • Pandora
        • Abbott Lyon
        • Goldsmiths
        • Beaverbrooks
        • Astrid & Miyu
        • Swarovski
        • Angara Jewellery
      • Beauty
        • View all Vouchers
        • Sephora
        • Cult Beauty
        • Space NK
        • Dyson
        • Clarins
        • Look Fantastic
        • Clinique
      • Activewear
        • View all Vouchers
        • Lululemon
        • Gymshark
        • Sweaty Betty
        • Nike
        • adidas
        • New Balance
        • Helly Hansen
  • NEWSLETTER Signup to our newsletter
  • logoCreated with Sketch.
    Marie Claire Newsletter

    Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!


    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

    You are now subscribed

    Your newsletter sign-up was successful


    An account already exists for this email address, please log in.
    Trending
    • Latest Issue
    • Marie Claire Masters
    • Autumn Winter 2026
    • Nail Trends 2026
    • Best Investment Bags
    • Best Perfumes
    1. Culture

    5 things I’ve learned as a stunt woman in Hollywood

    Amanda Foster is an award-winning British stuntwoman and actress who has doubled for stars such as Halle Berry, Beyonce and Naomie Harris. She spoke to Marie Claire about what she's learned over her career

    Rosie Benson's avatar
    By Rosie Benson
    Published 19 April 2017 In Features

    When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

    stunt woman
    • Facebook
    • X
    • Pinterest
    Share this article
    Join the conversation
    Follow us
    Add us as a preferred source on Google
    Subscribe to our newsletter

    Amanda Foster is an award-winning British stuntwoman and actress who has doubled for stars such as Halle Berry, Beyonce and Naomie Harris. She spoke to Marie Claire about what she's learned over her career

    Being a stunt woman takes a mental effort too

    You are forcing your body to do something that your brain is screaming at you not to do. I have to mentally prepare myself for every stunt - although it's hard, I love that I'm taking control and completing each role to the best of my ability. Jumping on top of Brad Pitt and trying to bite his face off while filming World War Z was hard work, but hey... someone’s got to do it!

    I've never let my age or my background limit me

    I decided to become a stunt woman after discovering that there were no female, black stunt performers in the UK - I trained for six years whilst bringing up three children as a single mother. It was tough but I've always been very creative, and constantly pushed myself to get to where I am today.

    You may like
    • Emilia Clarke Emilia Clarke: “That's my goal for the next decade of my life: to take it lightly. But it requires strength.”
    • Louise O'Neill started dating at 39 -- here's what she learnt I Started Dating Again at 39. Here Are 21 Things I Learned About Men
    • From L to R: Gabby Logan, Michelle Griffiths-Robinson, Gym Ta, Lavina Mehta and Liz Earle I Asked 15 Women Over 50 for the Health Habits They Wish They'd Started Sooner

    We're all made up of the same parts

    My job constantly reminds me that I am flesh, blood and bone - and yes, at times it hurts! As a stunt woman I use body pads to protect myself as much as possible, but it all depends on the costume. Many times I've had to make do with a small pad to protect the bottom of my spine and little else. In order to be prepared for the job I really have to look after myself!

    Marie Claire Newsletter

    Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

    stunt woman

    Amanda Foster is currently working with No7 on their new Restore and Renew skincare campaign

    The dressing-up part is just as fun

    I'm a real girly girl, I love to dress up and there is plenty of that in this job. I've worked on the Harry Potter and James Bond films - I also love period dramas and the elaborate costumes and wigs that come with them. All in all, the world of make-believe isn't a bad place to work!

    Videos you may like:

    Video you may like:

    As a stunt woman, you have to be fully present and aware of the action

    It is a dangerous occupation and I always try to live in the moment. Take a stair fall for instance - I've done several over the years but each one is unique and has to be thought through. A personal favourite would be the fall I performed doubling as Natalie Gummede on Coronation street!

    Rosie Benson
    Rosie Benson
    Social Links Navigation
    Read more
    Emilia Clarke
    Culture Emilia Clarke: “That's my goal for the next decade of my life: to take it lightly. But it requires strength.”
    Louise O'Neill started dating at 39 -- here's what she learnt
    Relationships I Started Dating Again at 39. Here Are 21 Things I Learned About Men
     
     
    From L to R: Gabby Logan, Michelle Griffiths-Robinson, Gym Ta, Lavina Mehta and Liz Earle
    Wellbeing I Asked 15 Women Over 50 for the Health Habits They Wish They'd Started Sooner
    Grace Victory on Letting Go of Ambition
    Money and Work “My Whole Sense of Worth Was Based on What I Could Achieve.” Grace Victory on Her Ambition Epiphany.
     
     
    Latest in Culture
    Actress Emilia Clarke
    Culture The Anti-Maxxing Issue: Featuring Emilia Clarke, Signature Scents, Practical Styling Tips and So Much More
    Emilia Clarke
    Culture Emilia Clarke: “That's my goal for the next decade of my life: to take it lightly. But it requires strength.”
     
     
    The best things to do this September
    Culture The Agenda: The New-Season Cultural Reset
    a collage of best books to read for autumn 2026
    Culture From Murders and Ghosts to Film Stars and Literary Fiction—these are the must reads for summer
     
     
    Latest in Features
    Oestrogen skincare
    Skincare Can Oestrogen Really Reverse Skin Ageing? MC Investigates Beauty’s Next Hormonal Frontier
    Grey Blending hair colour trend
    Hair Grey Blending Is Changing the Way We Colour Our Hair—Here’s Everything You Need to Know
     
     
    Chanel shirts
    Fashion How Much is Too Much to Spend on a Shirt?
    women at yoga
    Wellbeing 'Selfish' Isn’t a Dirty Word: Why Putting Yourself First Could Be One of the Best Things You Do for Your Health
     
     
    logoCreated with Sketch.
    • Site Archive
    • Contact Future's experts
    • Contact us
    • Terms and conditions
    • Advertise with us
    • Privacy policy
    • Cookies policy
    • About us
    Add as a preferred source on Google Add as a preferred source on Google

    Marie Claire UK is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

    © Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.