Liz Connor
Liz started her journalism career reporting on fashion at ELLE, GQ and Fashion Beans before finding a love for all things fitness and travel.
Keen to report on her favourite topics, she moved over to the lifestyle desk at The Evening Standard before taking the reins as health and wellbeing editor at news and features agency PA Media. She has also been a senior commissioning editor for the publisher Penguin Random House, finding future bestsellers in the self-development field.
Liz’s features have taken her from fashion front rows to the furthest reaches of the planet, via several hundred sweaty basement gyms in London. Her favourite aspect of her job is getting to write about new trends, whether it’s an under-the-radar travel destination or a TikTok-inspired workout method.
Since going freelance, Liz has written for titles including The Independent, National Geographic Traveller, Stylist, Prospect, Yahoo, and MSN. When she's not writing on her laptop, you'll probably find her at a gig, eating at a new restaurant, or listening to Taylor Swift.
Latest articles by Liz Connor
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I'm a top personal trainer so trust me on this one: these 20 minute home workouts are the most effective
Whether you're short on time or motivation, we've got you covered.
By Liz Connor
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The Internet is obsessed with nervous system regulation - so why are people talking about it and does it work to ease overwhelm?
This TikTok-approved wellness trend could be the stress-busting solution you’ve been looking for.
By Liz Connor
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Hangover-banishing pills are trending on TikTok - ever the sceptical, I tested them before a night of drinking
Don’t worry guys, I’ll be the guinea pig.
By Liz Connor
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Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it
Spoiler alert: I have some thoughts.
By Liz Connor
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Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood
Feeling so tired that you could faceplant your laptop? You’re not alone.
By Liz Connor
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Meghan Markle, Jennifer Aniston and Miranda Kerr are all fans of Moksha yoga - your complete guide
Get ready to sweat.
By Liz Connor
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I tried Harry Styles’ go-to workout - and reckon it's the most fun yet effective sweat session I've tried in a while
FYI: Bouldering has soared from a niche sport to a bonafide A-list hobby.
By Liz Connor
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Struggling to grow your glutes despite regular workouts? These 4 reasons might be why
Experts say the key is working smarter, not harder.
By Liz Connor