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    Liz Connor

    Liz Connor

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    Freelance Health Writer

    Liz started her journalism career reporting on fashion at ELLE, GQ and Fashion Beans before finding a love for all things fitness and travel.


    Keen to report on her favourite topics, she moved over to the lifestyle desk at The Evening Standard before taking the reins as health and wellbeing editor at news and features agency PA Media. She has also been a senior commissioning editor for the publisher Penguin Random House, finding future bestsellers in the self-development field.


    Liz’s features have taken her from fashion front rows to the furthest reaches of the planet, via several hundred sweaty basement gyms in London. Her favourite aspect of her job is getting to write about new trends, whether it’s an under-the-radar travel destination or a TikTok-inspired workout method.


    Since going freelance, Liz has written for titles including The Independent, National Geographic Traveller, Stylist, Prospect, Yahoo, and MSN. When she's not writing on her laptop, you'll probably find her at a gig, eating at a new restaurant, or listening to Taylor Swift.

    Latest articles by Liz Connor

    Liz trying 15 minutes of Pilates every day
    I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts

    Diary packed with plans? Try this game-changing fitness challenge.

    Fitness
    • Hilary Duff on the way to Cadillac Pilates
      Cadillac Pilates is having a moment with celebs including Kate Hudson and Hilary Duff - why you need to try it

      Prepare to take your stretch session up in the air.

      By Liz Connor

      Fitness
    • Resistance training: A woman lifting a heavy weight
      Resistance training is set to be the sweat session of the summer - your guide to why it's so effective

      HIIT is old news, people.

      By Liz Connor

      Fitness
    • Liz trying Tower Pilates
      I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level

      Move over, Reformer.

      By Liz Connor

      Fitness
    • Liz trying grounding therapy in her garden at home
      I tried grounding therapy for two weeks - and it worked wonders for my stress and productivity levels

      Going barefoot is supposedly the next big thing in wellness.

      By Liz Connor

      Health and Fitness
    • Pilates core exercises: Lori Harvey, J Lo and Hailey Bieber leaving Pilates studios
      Pilates core exercises are loved by A-List celebrities for boosting muscle tone and strength - 5 best moves

      Forget about crunches, do these instead.

      By Liz Connor

      Fitness
    • Transcendental meditation: Kendall Jenner on her way to a workout
      Celebrities including Kendall Jenner and Gwyneth Paltrow swear by this simple hack for focus and calm

      There are over 400 published studies on the technique.

      By Liz Connor

      Health and Fitness
    • 20 minute workouts at home: A woman doing a plank at home
      I'm a top personal trainer so trust me on this one: these 20 minute home workouts are the most effective

      Whether you're short on time or motivation, we've got you covered.

      By Liz Connor

      Fitness
    • Nervous system regulation: A woman stretching her back wearing sports gear
      The Internet is obsessed with nervous system regulation - so why are people talking about it and does it work to ease overwhelm?

      This TikTok-approved wellness trend could be the stress-busting solution you’ve been looking for.

      By Liz Connor

      Health and Fitness
    • Hangover cure pill: Myrkl supplements
      Hangover-banishing pills are trending on TikTok - ever the sceptical, I tested them before a night of drinking

      Don’t worry guys, I’ll be the guinea pig.

      By Liz Connor

      Health and Fitness
    • Compression therapy benefits: Bella Hadid
      Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it

      Spoiler alert: I have some thoughts.

      Fitness
    • Yoga for energy: A woman doing yoga at home
      Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

      Feeling so tired that you could faceplant your laptop? You’re not alone.

      By Liz Connor

      Fitness
    • Moksha yoga: Jennifer Aniston waving, who is reported to love the workout
      Meghan Markle, Jennifer Aniston and Miranda Kerr are all fans of Moksha yoga - your complete guide

      Get ready to sweat.

      By Liz Connor

      Fitness
    • Bouldering for beginners: Harry Styles, who enjoys the workout
      I tried Harry Styles’ go-to workout - and reckon it's the most fun yet effective sweat session I've tried in a while

      FYI: Bouldering has soared from a niche sport to a bonafide A-list hobby.

      By Liz Connor

      Fitness
    • How to grow your glutes: A woman working out
      Struggling to grow your glutes despite regular workouts? These 4 reasons might be why

      Experts say the key is working smarter, not harder.

      By Liz Connor

      Fitness
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