10 Easy Diet Tips

Wednesday 29th January 2014

If easy diet tips for a smoother, tauter body in weeks sound too good to be true, you've been reading the wrong guides...

Eat Five Meals A Day

'Keep your metabolism stoked up by eating five small meals a day every three hours from 7am to 7pm, with your main meal at 1pm,' advises David Kirsch, diet and fitness guru to Anne Hathaway and Rachel Weisz. 'Skipping meals encourages your body to store fat [reserves] if it thinks nothing else is coming.' Eating lean protein with each meal will also help to keep your metabolism fired up.

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