Marie Claire UK Marie Claire UK
  • Fashion Fashion
      • Fashion
        • View all Fashion
        • Fashion Trends
        • Shopping
        • Watches and Jewellery
        • Fashion News
  • Beauty Beauty
      • Beauty
        • View all Beauty
        • Fragrance
        • Hair
        • Make Up
        • Skincare
        • Nails
        • Marie Claire Beauty Awards
  • Health Health
      • Health
        • View all Health
        • Fitness
        • Nutrition
        • Female Health
        • Wellbeing
  • Life Life
      • Life
        • View all Life
        • Opinions
        • Travel
        • Sustainability
        • Weddings
        • Money & Work
        • Competitions
  • Culture Culture
      • Culture
        • View all Culture
        • TV and Film
        • Celebrity News
        • Books
        • Royal News
  • Vouchers Vouchers
      • Clothing
        • View all Vouchers
        • Mint Velvet
        • Karen Millen
        • H&M
        • nobody's child
        • ASOS
        • ARKET
        • MANGO
      • Designer Clothing
        • View all Vouchers
        • Reiss
        • THE OUTNET
        • SSENSE
        • Mytheresa
        • Liberty London
        • Selfridges
        • Farfetch
      • Accessories
        • View all Vouchers
        • AllSaints
        • Aspinal of London
        • Charles & Keith
        • River Island
        • FitFlop
        • Kate Spade
        • Vagabond
      • Jewellery
        • View all Vouchers
        • Pandora
        • Abbott Lyon
        • Goldsmiths
        • Beaverbrooks
        • Astrid & Miyu
        • Swarovski
        • Angara Jewellery
      • Beauty
        • View all Vouchers
        • Sephora
        • Cult Beauty
        • Space NK
        • Dyson
        • Clarins
        • Look Fantastic
        • Clinique
      • Activewear
        • View all Vouchers
        • Lululemon
        • Gymshark
        • Sweaty Betty
        • Nike
        • adidas
        • New Balance
        • Helly Hansen
  • NEWSLETTER Signup to our newsletter
  • logoCreated with Sketch.
    Marie Claire Newsletter

    Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!


    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

    You are now subscribed

    Your newsletter sign-up was successful


    An account already exists for this email address, please log in.
    Trending
    • Women in Sport 2026
    • Marie Claire Masters
    • Spring Summer 2026
    • Nail Trends 2026
    • Best Investment Bags
    • Best Perfumes
    • Digital Issues
    • Women Who Win
    1. Health and Fitness

    So what happens when astronauts have their period in space?

    Here's the answer to the question you didn’t realise you wanted to ask

    By Marie Claire
    Published 12 May 2016 In Features

    When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

    periods
    period
    (Image credit: REX/Shutterstock)
    • Facebook
    • X
    • Pinterest
    Share this article
    Join the conversation
    Follow us
    Add us as a preferred source on Google
    Subscribe to our newsletter

    Here's the answer to the question you didn’t realise you wanted to ask

    Periods are inconvenient at the best of times, but how do you deal with them when you’re not on planet earth and floating around in space?

    We’re actually so curious about this.

    Since Valentina Tereshkova was the first woman to venture into space in 1963, almost sixty women have completed missions, so there are some pretty straightforward protocols for when the time of the month strikes, and it looks like periods just aren’t a big deal.

    ‘When women first went into space, it wasn't known what the effects would be,’ says Varsha Jain, gynaecologist and researcher at Kings College London, and among the authors of a recent paper on menstruation in spaceflight.

    You may like
    • Period in a heatwave: A woman holding a grapefruit to her stomach A Gynaecologist Explains Why Your Cycle Feels More Difficult During a Heatwave—And How to Make It a Bit More Bearable
    • Health freelancer Ellie-Mae Hammond at Yin Space, a Chinese Medicine practice, where she visited to learn more about her cycle I Track My Cycle Religiously—But a Chinese Medicine Practitioner Taught Me More Than Years of Data
    • Endometriosis in female athletes: From left to right, Stef Williams, Charlotte Henshaw and Lillie Bleasdale Elite Sportswomen Are Breaking the Silence on Endometriosis—and It’s Long Overdue

    ‘It can happen normally in space and if women choose to do that, they can,’ she says.

    This woman was on her period for five years

    Marie Claire Newsletter

    Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

    By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.

    All astronauts undergo individual assessments tailored to their needs, as a NASA spokesman explains: ‘Protocols allow for several choices, the individual treatment selected for any particular astronaut is a private matter between the astronauts and their flight surgeon.’

    According to Dr. Jain, there are a few appropriate facilities to dispose of blood on board, but the issue with periods is more of a practical one as there has to be calculations for the added weight of tampons and sanitary towels.

    However, she finds that most women just chose to skip having a period altogether, by taking oral contraceptives.

    What to read next
    • Tracking your period biomarkers I Tracked These Two Simple Biomarkers to Understand My Cycle Better—and It Taught Me So Much More Than I Anticipated
    • Three women on the beach: Stretching, looking into the sun. Over 800,000 Women in the UK Have PMDD, Yet 90% Are Misdiagnosed—Here's What's Going Wrong
    • Woman meditating in the garden Exhaustion, Brain Fog, and Low Mood Aren't Always Burnout—Here's The Diagnosis Women Are Missing

    ‘NASA flight surgeons are finding female astronauts just don't want to have to deal with their periods,’ she says.

    While taking the pill to miss a few periods makes sense for a mission that lasts a few weeks, what about those that last up to six months, or longer? According to Dr. Jain, much like here on earth, there are no risks for taking oral contraceptives back to back.

    ‘No research has been done on long-term use of contraceptives in space. What we do know from long-term use on earth is you can take it back to back for many years.’

    Period pain can be as bad as a heart attack

    But if a woman is on a three-year long mission, this still doesn’t solve the issue of extra space and weight. For this it is suggested that she takes longer-lasting options, known as Long-Acting Reversible Contraceptives, which are both safe and reliable.

    ‘[There is] no packaging to dispose and they dispel concerns regarding stability during storage. This is the first time we can say these options are safe to use and available,’ says Jain.

    So there you have it, that's the deal with having a period in space.

    Marie Claire
    Social Links Navigation

    The leading destination for fashion, beauty, shopping and finger-on-the-pulse views on the latest issues. Marie Claire's travel content helps you delight in discovering new destinations around the globe, offering a unique – and sometimes unchartered – travel experience. From new hotel openings to the destinations tipped to take over our travel calendars, this iconic name has it covered.

    Read more
    Period in a heatwave: A woman holding a grapefruit to her stomach
    Female health A Gynaecologist Explains Why Your Cycle Feels More Difficult During a Heatwave—And How to Make It a Bit More Bearable
    Health freelancer Ellie-Mae Hammond at Yin Space, a Chinese Medicine practice, where she visited to learn more about her cycle
    Female health I Track My Cycle Religiously—But a Chinese Medicine Practitioner Taught Me More Than Years of Data
     
     
    Endometriosis in female athletes: From left to right, Stef Williams, Charlotte Henshaw and Lillie Bleasdale
    Health and Fitness Elite Sportswomen Are Breaking the Silence on Endometriosis—and It’s Long Overdue
    Tracking your period biomarkers
    Female health I Tracked These Two Simple Biomarkers to Understand My Cycle Better—and It Taught Me So Much More Than I Anticipated
     
     
    Latest in Health and Fitness
    Health freelancer Katie Sims trying to opt out of wellness optimisation for a month
    Wellbeing I Opted Out of Wellness Optimisation for a Month—and It Completely Changed My Relationship With My Health
    Arsenal footballer and Lioness Chloe Kelly
    Health and Fitness Women in Sport 2026: Featuring Chloe Kelly, Elite Beauty Products, Grand Prix 2.0 and So Much More
     
     
    Eva Syti, yoga coach, ARC sauna leader and breathwork practitioner
    Wellbeing Most People Think They're Manifesting Correctly—But Usually Miss These 3 Essential Steps
    A woman lying on the floor scrolling on her phone
    Female health If You're Frazzled, Overworked and At Your Limit, These 5 Science-Backed Tips Can Help Avoid Burnout
     
     
    Latest in Features
    The Beauty Digest
    Beauty The Beauty Digest: Head Spas, Coco Mademoiselle Reimagined, and What the TPO Ban Really Means
    The long hair trend and the post-bob era
    Hair I’ve Spent Two Years Growing My Bob—Turns Out, There's a Reason Long Hair Is Trending
     
     
    @nlmarilyn in transitional autumn outfits
    Fashion Goodbye Summer Dresses, I'm in Autumn Outfit Planning Mode—These 5 Are Fresh
    AW26 denim trends listing
    Fashion Autumn's Denim Trends Are Already Surfacing—Here Are the Cuts, Colours and Details to Know Now
     
     
    logoCreated with Sketch.
    • Site Archive
    • Contact Future's experts
    • Contact us
    • Terms and conditions
    • Advertise with us
    • Privacy policy
    • Cookies policy
    • About us
    Add as a preferred source on Google Add as a preferred source on Google

    Marie Claire UK is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

    © Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.