Get the glowing complexion of your dreams from within
While the best cleanser and the best moisturiser are no-brainers when it comes to a healthy glow, sometimes the best way to fix your skin is from the inside out by taking skin supplements that actually work.
Alongside your skincare routine and eating well, these give your skin the boost it needs to leave it healthy, soft and radiant, as well as targeting specific skin concerns if necessary.
‘Even the healthiest diet cannot provide the body with everything it needs,’ says world-renowned, board certified dermatologist Dr Howard Murad. ‘Supplements ensure optimal nutrition by topping you up with the essential vitamins and minerals your body needs.’
It’s safe to say that both the skin and hair supplements markets are completely saturated, though, and trying to find the ones that work is akin to looking for a needle in a haystack.
Fortunately we’ve done the hard work for you, sorting the functional from the fruitless to bring you the best skin supplements for any skin type. Your skin just got an upgrade.
Skin supplements for collagen
‘After age 26, the body starts to slow down and doesn’t make collagen and elastin as efficiently as it once did,’ says nutritionist Lorraine Perretta of the International Institute for Anti-Ageing. Fine lines and sagging become more apparent and the damage from free radicals can result in pigmentation and dark marks, giving the skin a more aged appearance. This duo is perfect for someone who wants to promote collagen and elastin plus a skin protector in the form of plant antioxidants, containing two pots: Skin Vit A+ to boost collagen and compact elastin, while Skin Antioxidant contains seven free radical-fighting plant antioxidants.’
Skin supplements for clear skin
Fatty acids are important for so many health reasons, but did you know they’re essential to a good complexion, too? As a natural anti-inflammatory, Omega-3 can calm particularly angry skin that’s prone to breakouts as well as being an anti-ageing substance. Bodyism’s capsules are high quality and all natural, so you know you’re getting the good stuff here.
It’s also thought that there’s a link between having acne and being zinc deficient, so it’s worth also adding one of these supplements to your routine if you’re an acne sufferer.
Skin supplements for healthy skin
‘Diet has a huge impact on skin and skin’s health, because topical skincare products address only 20% of your skin on the surface,’ says world-renowned, board certified dermatologist Dr Howard Murad. ‘The other 80% of your skin is affected by what you eat and drink, including dietary skin supplements. A key ingredient to look out for in is Glucosamine, which helps create the ideal environment for skin to be healthy and allows it to effectively build Collagen and elastin.’
See our edit of more top supplements (and the odd hair supplement too) below and shop your favourites for your best skin yet.
Say hello to a clearer, more radiant complexion…