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Seven ways yoga can help you sleep soundlyHave events of the past few days made it that little bit more difficult to get to sleep? It might be time to pick up the yoga mat...
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How you can take action against coronavirus with acts of kindnessDuring these unprecedented times, supporting each other with acts of kindness will help keep us sane
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How to plug into the power of you - and get what you want in seven daysJulie Provino is a mindfulness and neurolinguistic programming coach who knows how to get stuff done. And she's here to help you unlock your own potential, nail the art of positive thinking and transform your future, fast
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Why Cheer is the feelgood, tearjerking, sexist-busting TV show we need right nowBecause If you're anything like Marisa Bate you can't get enough of the Navarro College cheerleading squad. High five, Netflix!
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Why it's time to rethink positive thinkingDespite an onslaught of self-help books, Insta-inspo posts and TED talks urging us to 'manifest our dreams', research reveals a very real problem with positive thinking: it doesn't work. Here, Clare Thorp explores why we all need a little negativity in our lives to actually reach our goals
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Author Charlotte Philby on how to write a novel when you’re stuck inside all dayI have a life that’s messy and manic – hello three small kids and a Netflix addiction – so let me tell you how I did it and got published too. Can you do it? Yes you can!
