Self Care
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health
Pen and paper at the ready.
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Is romanticising your life the answer to finding happiness?
Stopping to smell the roses and other micro-joys could be the key to contentment
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Not sure how to journal? 8 tips for self growth, productivity and calm, according to top pros
Simple steps to self improvement.
