Menstrual cycle
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I'm a Health Editor who doesn't believe in training around your cycle - here's what I do instead
Matching your workout to your period phase works for some, but not me.
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Menopause and sleep: your guide to understanding the link, plus which treatments may help
Keep reading as we unpack how menopause can make it harder to catch your zzzs, plus which menopause and sleep treatments are worth your money and time
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Struggling with your sex drive during menopause? 9 tips for boosting your libido, from a sexpert
One study found 88% of menopausal women experienced sex drive issues.
