Cardiovascular disease
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Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspiration
Reducing your alcohol intake can boost both body and mind.
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Taylor Swift trained for her Eras tour by running every day - 10 best cardio workouts to boost your mood and fitness
According to four qualified pros.
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This clever hack will help you to boost your fruit and veg intake effortlessly
"Focus on what you can add, rather than what you feel you should take away."
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Struggling to sleep? Experts share the 5 tips that will *actually* help
This World Sleep Day, here's everything you need to know if you're struggling to catch those zzz's...
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Why the NHS weight loss wonder drug won't work, according to nurse
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Menopause yoga: these five moves promise to help ease hot flushes, fatigue and more
Suffering with your symptoms? This may help.
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The Mediterranean diet: a guide to recipes, shopping list and more
Read up on what it is and how to try it at home, plus the health benefits it promises
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Apparently drinking coffee will increase your lifespan by nine minutes
Yes, per day
