Latest articles by Ciara McGinley
-
I've been going to sound baths for a year - and can't believe how much they've helped my anxiety, sleep and moodHere's what to expect, plus the benefits you can expect to see.
-
The Let Them theory is on everyone's TikTok feeds - could the hack help you transform a negative mindset?It's all about making peace with letting go of control.
-
Seen people raving about intermittent fasting but not sure how it works or if it's safe? 4 top experts share their verdictThe latest wellness trend or something to try?
-
As a meditation teacher who once struggled with insomnia, these are the 5 simplest ways to improve sleepMy secrets to catching those all-important zzz.
-
There's a reason Yoga with Adriene is the most popular in the world - 15 of her best flows to ease tightness and tensionFind your flow - for free.
-
At breaking point? I've been practising this simple stress-busting technique for two months - and feel calmer than everReady to supplement your meditation practice with this technique?
-
I suffered from insomnia for years - now, I nod off in minutes thanks to this simple techniqueEver heard of body scan meditation? It's the only thing that's helped me get those zzzs.
-
Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and moreKeen to take your Pilates up a notch?
