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    Nadia Alibhai

    Nadia Alibhai

    Wellness contributor and osteopath Nadia Alibhai

    Nadia Alibhai is the Director and Principal Osteopath of Back 2 Well-Being, a leading multidisciplinary clinic in London. With over 20 years of experience, she has helped thousands of patients recover from postural, stress-related, and lifestyle-driven conditions.

    Known to many of her clients from high-performing executives and celebrated actors to busy parents as their “secret weapon for total well-being”, Nadia’s approach blends osteopathic expertise with a deep understanding of how physical, emotional, and hormonal health are all connected.

    Nadia writes a regular wellbeing column for HELLO! Magazine, has been featured in Vogue, Forbes, The Telegraph, and more, and is a guest expert on ITV’s This Morning and BBC Radio London. She has spoken alongside Dame Kelly Holmes and recently appeared on HELLO!’s The 2nd Act Podcast, sponsored by Estée Lauder.

    Latest articles by Nadia Alibhai

    How to improve your posture: A woman stretching on a yoga mat, in workout clothes
    FYI, Poor Posture Can Impact Your Hormones, Mood, and More - 6 Simple Ways to Improve Yours

    Keep scrolling for simple, actionable, at-home tips.

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