Preventing injury can feel like a minefield. These are the 9 simplest ways to injury-proof your body

When it came to exercising during the (many) lockdowns, people seemingly fell into one of two camps. Some used the opportunity to start running, take up Zoom yoga or tune into a Joe Wicks’ PE lesson. But for the vast majority of us, baking sourdough loaves and watching Tiger King were more appealing ways to … Continue reading Preventing injury can feel like a minefield. These are the 9 simplest ways to injury-proof your body